Introduction: It's the right time to eat this dish now, it's fresh and delicious, high in nutrition, dispelling dampness and strengthening the spleen and stomach, and it's really fragrant!
As the old saying goes, "A thousand cold is easy to get rid of, but a wet one is hard to go." Wet and sticky, such as oil into the surface", now is in the alternating season of spring and summer, the biggest feature of the climate is the increase in temperature, the increase in rain, the result of this hot and humid climate is the aggravation of moisture, moisture is called "the evil of all evil", if the moisture in the human body is too heavy, it will cause irreversible effects on the body, so we must pay attention to the diet, eat more damp food, and cumin seedlings happen to be one of them.
When it comes to cumin, everyone is no stranger, it has a special fragrance, can play a role in enhancing the flavor and fragrance, removing the effect of greasy, so it is often used to make braised vegetables or stew meat ingredients; Enhance the peristalsis of the stomach and intestines, and eating it regularly can keep the stomach and intestines fresh.
The alternating season of spring and summer, it is the cheapest season for cumin seedlings, it can be seen everywhere in the vegetable market, tender stems and leaves can be used to wrap dumplings or fried to eat, no matter how to do it is spicy and fragrant, in my house, basically have to eat once or twice a week, if it is a person with heavy moisture, it is recommended to eat once in three days, because it is the most afraid of moisture vegetables!
【Fennel meat sauce】Main ingredients: fennel seedlings, pork, soybean sauce to taste.
1. Pick up the old leaves and yellow leaves of the fennel seedlings bought, many people think that they should be soaked in light salt water to remove the eggs, in fact, due to the special taste of fennel, fennel seedlings do not attract insects, so they can be eaten with confidence. Dry after washing, finely chop and set aside.
2. Take a piece of pork and cut it into diced meat, this meat is best to use pork belly, because fennel likes oil, or the meat sauce is not fragrant.
3. Add oil to the pot, put the diced meat in the hot oil temperature, the purpose is to fry the aroma of pork and the fat of the fatty meat, so that the taste will be better, and then put in two large spoons of soybean paste, but also keep stir-frying, the purpose of this step is to fry the fragrance of the sauce, and then pour in the finely chopped fennel seedlings, stir-fry evenly, add a little water, cover the pot and simmer for 2 minutes.
4. After two minutes, boil the pot to taste, add a spoonful of sugar to enhance the freshness, add a little chicken essence, turn out the love evenly, reduce the juice on high heat, and then turn off the heat and remove from the pot.
Such a fragrant fennel meat sauce is ready, whether it is served with rice, dipped in steamed buns or made into noodles and marinated, it is particularly delicious! The most important thing is to save trouble, dig a little every day to eat, you can continue to remove moisture. Traditional Chinese medicine believes that fennel is sweet and warm, can dispel dampness and regulate qi, so it is the most afraid of dampness vegetables, now it is in season, eat once every three days, dispel dampness and strengthen the spleen and nourish the stomach, don't know how to eat! I am Xiaofeng, I like the food shared by Xiaofeng, don't forget to pay attention to the foodie Fengzi!
This article was originally written by Foodie Fengzi, welcome to pay attention to communicate with you, so that everyone can benefit, and there must be my teacher in the threesome~