For many people, high blood pressure, high blood sugar, and high blood lipids are more frightening diseases than serious illnesses. Although it does not directly threaten the safety of life, it can have a very negative impact on the body and can easily lead to other complications. According to relevant surveys, diabetes is currently the most prevalent chronic disease in the world, and the main reason for it is the high blood sugar level in the body. Many people have abnormal blood sugar levels, which are caused by poor lifestyle habits.
These 4 bad lifestyle habits are the "boosters" of high blood sugar, and it is easy to develop diabetes if not corrected in time.
1. Drink water only when you are thirsty
Seventy percent of people in life only drink water when they feel thirsty, and some even drink water when they are very thirsty.
In fact, when we feel thirsty, the body is already in a state of water shortage, and the habit of drinking water when thirsty for a long time is easy to increase the viscosity of the blood, which not only damages the cardiovascular and cerebrovascular vessels, but also is not conducive to the absorption and metabolism of sugar in the body, and will also cause adverse effects on the kidneys.
2. Eating too much for dinner
Many sugar friends have the problem of obesity, and in our three meals a day, if we eat too much at dinner or often have a late night snack, it will be easy to make the body fat. Moreover, most people choose to sit down and rest after dinner and do not move their bodies. In this way, too much fat and sugar in the body cannot be completely metabolized, resulting in high blood sugar.
3. Drink strong tea after meals
Drinking tea is one of our food cultures, and many people have the habit of drinking tea after meals. Drinking tea properly can help regulate the body, but if you drink too strong tea, it will have adverse effects on the body. Most tea leaves contain caffeine, which is not good for blood sugar control.
After a meal, the body's blood sugar is likely to rise, and if you drink strong tea at this time, you will have the risk of high blood sugar.
4. Don't eat staple foods
Some people often skip staple foods such as rice, believing that eating too much is not good for blood sugar control, but this is not right. It is not only easy to cause malnutrition in the body, but also easy to make the blood sugar index unstable, and even lead to cardiovascular and cerebrovascular diseases. Usually, as long as you pay attention to the combination of thickness and thickness, you can control the intake of staple foods.