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Lao Wang, 57 years old, is an honest city bus driver, who goes out early and returns late every day, shuttling through the noisy city roads all day long, the passengers on the bus are busy, and his life seems to be fixed between the steering wheel and the seat.
Lao Wang has a habit, that is, he never puts on a fancy meal, and insists on eating only boiled vegetables all year round, without even adding a little salt. His reason is very simple, reducing the intake of spices is good for the body, after all, there are many such articles on the Internet, which is convincing.
In this way, after persisting for a whole year, Lao Wang went to the hospital for a comprehensive physical examination, and the results surprised him. The doctor asked him to sit down and said earnestly: "Lao Wang, your physical examination report has come out, and the results are very, very unique. ”
Lao Wang's heart suddenly rose, and he asked nervously: "Doctor, is there something wrong?"
The doctor shook his head and said, "The eating habits you have adhered to over the past year have made your stomach environment abnormally clean, and the secretion of gastric acid is also very normal. But while your sodium intake is much lower than the average person, and while this may sound beneficial, this extreme diet can actually cause some problems with your body's electrolyte balance. ”
The doctor went on to say, "Sodium is not just an ordinary 'salt', it is very important for maintaining nerve and muscle function. You barely consume sodium, which makes you less physically fit than before, like you might feel particularly tired from walking up stairs lately, right?"
The doctor added, "Also, although you want to stay healthy through dietary control, not taking sodium at all is actually not particularly good for the heart. The body needs the right amount of sodium to help maintain blood pressure and fluid balance. ”
The doctor went on to explain, "When we look at many patients' cases, we find that a reasonable sodium intake is very important for maintaining health. For example, there is a patient who is about your age and who is worried about high blood pressure and has started to strictly restrict salt in his diet.
Soon after, he developed symptoms such as palpitation and fatigue, and was found to be hyponatremia. Adjusting his diet in time and returning to some sodium intake appropriately, his symptoms were quickly relieved. After hearing this, Lao Wang was deeply surprised and a little relieved, "It turns out that I still have to learn how to balance my diet." ”
Balance is key. This is not only a lesson for Lao Wang, but also a common sense of health that many people ignore. Although sodium is an ingredient that needs to be controlled, it is not advisable to rule it out completely because it plays some important roles in the body.
Wang's example reminds us that even dietary adjustments for health reasons should seek balance and moderation. Wang began to reassess his eating habits, and he decided to gradually adjust his diet under the guidance of his doctor to find a balance that was more suitable for his health condition.
He also began experimenting with adding low-sodium spices such as kelp and lemon juice to his dishes, which both added flavor and essential minerals.
At the same time, Wang also learned more about sodium. For example, the main source of sodium is not just table salt, and many processed foods also contain high amounts of sodium, which he previously overlooked.
Lao Wang's physical strength gradually recovered, and he no longer felt so difficult to climb the stairs. This realization has allowed him to no longer blindly follow various extreme dietary suggestions on the Internet, but to learn to listen to the opinions of professionals and make decisions based on his own actual situation.
So, if you're like Wang, you've gone to the extreme of eating because of your health, ask yourself: Are my eating habits really suitable for my physical condition?
This kind of self-reflection is very necessary. Many people often ignore individual differences and the influence of their living environment on the road to health, and blindly adopt some popular health advice, which may eventually lead to physical discomfort.
In the process of adjusting his diet, Lao Wang also learned more about how to choose ingredients and seasonings scientifically. He learned that some potassium-rich foods such as bananas, oranges and potatoes can help regulate sodium levels in the body, as potassium can help reduce the negative effects of sodium and promote good health.
At the same time, Wang also tried to add some magnesium-rich foods, such as whole grains, nuts and green leafy vegetables, which are not only good for the heart, but also help improve sleep quality and reduce stress.
We can see that the right health concept and appropriate life adjustments can have a significant positive impact. Health is not a short-term, drastic change, but a long-term, sustained effort and subtle adjustments.
What do you think about boiled dishes? Welcome to discuss in the comment area!