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Huang Wenhua, 71 years old this year, still maintains a burly figure and a healthy complexion.
Every afternoon, rain or shine, Wong always arrives on time for a walk in the nearby park, which has become an integral part of his life.
The neighbors knew that the old man's physical condition was amazing, and it was often joked that his body was stronger than that of a young man.
On the way to walk, Huang Wenhua always greeted passing acquaintances while walking, and occasionally stopped to chat with friends. With topics ranging from weather forecasts and cats in the community to the latest TV series, he is simply an active social expert.
Sometimes, he talks about his health secrets, such as eating two garlic sticks a day and drinking homemade red bean barley water, which are said to be his tips for staying healthy.
One day, Huang Wenhua met an old colleague, Zhang Jianguo, while walking. Zhang Jianguo has recently been very distressed by high blood pressure and diabetes.
Seeing Huang Wenhua's radiant appearance, he couldn't help but ask: "Wenhua, how do you keep it so well? The data of my physical examination over the years have been upward, and the doctors are about to treat me as a regular customer." ”
Huang Wenhua smiled and waved his hand and said, "Let me tell you, although it sounds like it has nothing to do with health, I think the key lies in my daily walking route." ”
"You know, the park I chose, it's a particularly interesting route, it's not the kind of straight trail at all. I try a different route every day, and it's not just a physical exercise, it's a brain exercise. ”
Zhang Jianguo looked puzzled: "What does this have to do with health?"
Huang Wenhua then explained: "You think, our daily habits and work pressure put our brain and body in a state of tension. ”
"But when you take a slightly more complicated route for a walk, your attention is freed from your daily worries and you can focus on your current route choice and your surroundings. ”
"The establishment of this 'mind map' is actually training our brain flexibility and cognitive function. This kind of brain exercise can effectively delay cognitive decline and even help prevent Alzheimer's disease. ”
Zhang Jianguo listened with relish, and felt as if he had found a new path: "Then should I also try to take a walk on a more complicated route?"
Huang Wenhua nodded: "Of course, and you will find that such a walk is not only good for your health, but also especially good for your mood." People's emotions and environment are interactive, and when you go for a walk, you feel better, which naturally has a positive impact on your health. For example, if you are in a good mood, your blood pressure may not soar so easily. ”
After the walk, Zhang Jianguo thought a lot on the way home.
The next day, he also began to try to find new routes in the park, and found that as Huang Wenhua said, every time he walked, he made new discoveries, and his mood was much happier.
A few months later, at a party, Zhang Jianguo excitedly told everyone that his latest physical examination report was surprisingly good, and even the doctors were a little surprised.
He specifically mentioned Huang Wenhua and his 'mind map' theory, praising this method for not only improving his health, but also making his life more enjoyable.
After the meeting, someone asked Huang Wenhua: "Wenhua, is your theory really so amazing? Is there any scientific basis?"
Huang Wenhua smiled and took out a few printed pages of the report from his pocket, explaining that although the studies were mainly conducted in a laboratory setting, he believed that the theories could be put to life in combination with practical experiences in everyday life.
At the end of the meeting, a question was asked: "So, if I have chronic arthritis, would it be bad for my knees to change the route of my walk so often?"
After hearing this, Huang Wenhua replied seriously: "This is a good question. For people with arthritis, it is true that care is taken not to take routes that are too rough or have too many slopes. You can choose a route with flat ground and moderate curvature. ”
"At the same time, you can add some low-intensity joint activity exercises, such as jogging or yoga, which can help improve joint function and reduce pain. ”
He also advises that patients should consult with their doctor before starting any new exercise regimen to make sure they are appropriate for their health condition.
What do you think about how the elderly can exercise healthily? Welcome to discuss in the comment area!