What is the difference between a lifting assault and a defensive counterattack?
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Bottom line: The main thing is the difference between lifting and defending, and assault and counterattack are actually about the same. Pulling is to consume the opponent's physical strength through the mobilization of the quadriometer ball in the front and back courts, as well as to reflect the level of ball control through multiple shots. In this process, the person who pulls the hook is about the same as the opponent in terms of overall speed, so that the opponent will not have too many offensive opportunities. When the opponent has a decrease in physical strength and a decrease in the quality of the return ball or a problem with ball control, we have the opportunity to press down and attack, which is the tactical goal and means of pulling and hanging. And defensive counterattack, first of all, is not afraid of the opponent's attack, and sometimes hopes that the opponent can attack, because the opportunity to counterattack is mainly after the opponent's attack. This style of play has a strong defensive ability, but ball control will generally be slightly weaker than a hanging one, but it doesn't matter, it's not easy to defend with ball control. The opponent presses down to attack, especially after killing the ball, and the side of the counterattack can easily gain the advantage or even score after the counterattack by changing the line and speed. That's the difference between the two styles of play.
How can you improve your defensive ability?
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Do you say that it is the ability to defend in singles or doubles? The defense of singles mainly depends on the stability of the center of gravity, the rationality of the position on the court, and the footwork. For example, the stability of the center of gravity, when we finish each racket, we must first look at the ball, and then stabilize the center of gravity as soon as possible and return to a slight forward. This position of the center of gravity is most conducive to the kick when starting. Secondly, we should move back in the direction of the outgoing ball after we have hit the ball, which is conducive to the rationality of the movement. The part of footwork is finding the best time to start (the moment your opponent hits the ball is the best time to start) and being skillful and concise in moving. Of course, whether our return is in place or not, and the speed of the ball is also a key factor in our defensive ability.
The defensive ability of doubles depends on us to allocate the defensive area reasonably, such as the straight line should be leaned to the sideline, the defensive middle should move to the midfield, keep a reasonable distance, the less overlapping areas the better. The second point is that you have to think carefully about sending the ball to the opponent's area where it is relatively easy for us to defend. For example, the opponent's forehand is conducive to drawing a straight line or diagonal with the backhand, and the opponent is relatively slow to move from the forehand to the overhead area. Finally, of course, to improve our own technical level.
How do you increase the speed of the ball without going out of bounds?
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The distance and distance of the ball are directly related to the impact velocity of the racket and the shuttlecock in unit time between the bat, and the faster the impact speed between the two, the farther the ball travels, the faster the ball speed. Based on this simple truth, the whipping action we learn during the beginner period is how to increase the speed of swinging the racket when hitting the ball, and when we have fully mastered this technique, what we need to master is to control the use of its power, in layman's terms, it refers to where to hit.
At present, most amateur golfers use light hitting and afterburner to adjust their control of the distance of the ball, but the effect is average. The reason for this is that we are influenced by many factors. There are slight differences in how we feel every day, including the control of our strength and emotions, so we have the difference between good and bad form, and when we feel good, we have good ball control, but most of them are not good to control. For professional athletes, the way we master the control of the ball is to control the flight distance of the ball through the control of the force distance. Its advantage is comprehensive, first of all, the speed is not reduced when shooting, to ensure the initial speed of the ball, the initial speed of the initial speed directly affects the opponent's start; secondly, the force of controlling the distance is more intuitive and easy to do than the force of controlling the force; third, the fast initial velocity can increase the suddenness of the shot, which also increases the threat of returning the ball. So, you can try our method.