For women, there are many important stages in life, and after entering middle age, menopause is a special period that every woman has to face. During this time, everyone's situation is different, some people go through it very peacefully, others may be more irritable and bored, some people still look good, and some people look very old. Whether you want to or not, you have to welcome the coming of menopause, so why not face it and prepare early.
When a woman enters menopause, she is affected by changes in hormone levels in the body, both psychologically and physiologically, so she should try to adjust her mentality and stay happy, and at the same time eat some foods suitable for this stage, and adjust it from the inside, so as to get through this period more smoothly.
Women are menopausal, eating is more important than dressing, eat 3 more, supplement estrogen, and be young inside and out. Here are 3 foods suitable for menopausal women, natural nutrition, help to replenish estrogen in the body, nourish the body, and look young from the inside out, women don't understand.
Type 1: Legumes
An ingredient called "isoflavones" is ubiquitous in beans and soy products, which has a positive effect on balancing estrogen in women's bodies. Therefore, you can often pair some beans or bean sprouts, soy products and other foods in ordinary times, which is beneficial for women to maintain their youthful state.
Recommended recipe: Stir-fried edamame
1. Prepare a piece of fresh meat, which can be beef or pork, cut it into small particles, then put soy sauce and a little corn oil, stir to absorb the seasoning, marinate and set aside.
2. Peel the edamame from the green pods and wash it two or three times in clean water to wash off the film attached to its surface. Then pour in boiling water and heat for three to five minutes to cook the edamame grains until medium-rare.
3. Heat the oil, wait for the oil in the pot to heat through, pour the meat into it and fry until it changes color and breaks off.
4. Pour the edamame into the pot, then put some diced carrots into it, stir-fry with the meat pieces, about two minutes, all the ingredients are cooked thoroughly, cook a little oyster sauce and salt, continue to fry quickly until the flavor is in, immediately turn off the heat and remove from the pot.
Type 2: Black sesame seeds
The small black sesame seeds are not only rich in anthocyanins, linoleic acid, but also contain a large amount of vitamin E, melanin, mineral iron, calcium, etc., which helps to remove free radicals, anti-aging, regulate estrogen levels, beautify black hair, protect cardiovascular health, enhance resistance, etc.
Recommended recipe: black sesame glutinous rice steamed cake
1. First prepare 50 grams of black sesame seeds and stir-fry them, first put them in a food processor with grinding function, and grind them several times until they become a delicate powder. Then add 200 grams of water-milled glutinous rice flour and 20 grams of sugar, and continue to mix well in a food processor.
2. Then prepare about 200 grams of pure milk, add it to the black sesame glutinous rice flour mixture in stages, stir into a paste, with fluidity and viscosity like old yogurt.
3. Brush the bottom of the mold and all sides with olive oil, pour the mixed liquid into it, wrap the top of the mold with plastic wrap, and don't forget to pierce a few air vents.
4. Put the mold on the steaming drawer, heat it over high heat, start with water at a regular time, and steam it for about 30 minutes. Turn off the heat and remove from the pan, let it cool and cut into small pieces.
Type 3: Fish
Meat is an indispensable source of nutrition for women during menopause, especially fish, which has a delicate texture and delicious taste, and I believe most women like to eat it. At the same time, it is rich in high-quality protein, unsaturated fatty acids, vitamin A, vitamin B and minerals iron, zinc, selenium and other ingredients, which help stimulate the secretion of estrogen, supplement nutrition, maintain skin, and promote metabolism. Women don't be reluctant after menopause, you might as well give yourself 1-2 times a week.
Recommended recipe: Braised sea bass
1. Clean the scales and internal organs of a fresh sea bass when purchasing. Then carefully rinse off the impurities, add some flour or starch and rub it to rub off the mucus on the surface, so that the fishy smell is also removed more thoroughly. Once it is dry, cut it into chunks with kitchen scissors.
2. Pour in soy sauce, Huadiao wine, green onion ginger, white pepper, add a little cornstarch, mix well with chopsticks, and marinate for half an hour.
3. Prepare more ingredients, garlic cloves, shallots, sand ginger, chives, and fry them in oil at the bottom of the pot until fragrant. It can also be paired with some coriander or parsley to enhance the flavor.
4. Put the sea bass pieces one by one into the pot and spread them out, and pour some hot water along the edge of the casserole. Then cover the pot and simmer for 15 minutes.
5. If there is a lot of soup left in the pot, you can open the lid to collect the juice, and finally sprinkle some chives and serve it to the table.
This article is the original of Little Jasmine's Gourmet Record, and it is not easy to code words, and it is strictly forbidden to plagiarize and carry bad self-media. If you like my sharing, you are welcome to like, follow and retweet.