Recently, an action called "turning the crotch in a circle" has quickly become popular on the Internet, attracting a large number of netizens to imitate it. However, this seemingly simple action may have security risks that cannot be ignored.
Xiao Zhao (pseudonym), a sophomore in Hangzhou, accidentally fell because he imitated this action, resulting in a waist injury and even inability to move normally. Does this mean that this seemingly simple action is not as safe as it seems?
Doctors remind us that although the movement of twisting the hips in circles is common in dance and sports, it can bring unexpected risks to ordinary people who lack the relevant skills. According to doctors, if this action is not standardized or excessive, it may lead to problems such as lumbar spine damage, muscle strain, joint damage and even balance disorders.
Especially for people with a history of lumbar spine disease, this action should be treated with caution. So, if you accidentally have symptoms such as back pain and butt pain, how to deal with it?
Doctors recommend that the first thing to do is to rest in time to avoid further aggravation of the injury. While resting, appropriate physical therapy, such as warm compresses, can be used to relieve pain. In addition, it should be noted that if the condition is serious, you should also seek medical help in time.
To avoid another injury to the lower back, we can also take some precautions. For example, maintain proper posture, strengthen lower back muscles, avoid overexertion, and so on. These are all effective ways to protect your lower back health.
Finally, remember to always make sure your physical condition and skill level before doing any sport or action, and never blindly imitate it. After all, safety is always paramount.