The scalp is a fragile but often neglected part that needs to be taken care of, now more and more people have hair volume problems, but why does the amount of hair loss increase? The problem may appear in your daily habits, this time we have sorted out 6 simple hair maintenance skills, not only effectively reduce hair loss, dandruff and other scalp problems, so that you can become the king of hair volume without spending a lot of money!
6 "low-cost" hair tips to make you the king of hair volume:
1. It is recommended to wash your hair twice
The first time you wash your hair is to remove dirt, dirt and oil from the surface of the scalp, while the second time you wash your hair is focused on deep cleansing and maintenance, and massage your scalp with your fingertips to help relieve stress while promoting blood circulation and stimulating hair growth. When washing your hair, be careful not to open the scalp follicles until your hair is wet, so don't apply shampoo before your hair is completely soaked to avoid shampoo remaining on your scalp after washing.
2. The shampoo should not be overheated
I believe that many people take hot baths all year round, but too high water temperature can damage scalp hair follicles. It is recommended to use "warm water" that is closest to body temperature to wash your hair, and then rinse with water at a lower temperature to avoid leaving the hair cuticle and hair follicles in a state of opening up continuously. South Korean actress "Jun Ji-hyun" also revealed that she will wash her hair twice, and finally use cold water to rinse it in the way of "watering flowers", so that the cold water can help the hair cuticle shrink, and the hair will become more shiny after washing, and greatly reduce frizz and make hair softer!
3. It's better to wash your hair at night
The reason why it's better to wash your hair at night is to sleep with your scalp cleaned, so it's easier to grow healthy hair. The reason for avoiding washing your hair in the morning is that washing your hair in the morning will wash away the sebum secreted by your hair while sleeping, which is equivalent to going out in an unguarded state on your scalp. However, be aware that if the scalp is not blown dry, it may increase the risk of chronic headaches and colds.
4. External dietary supplement
In addition to external maintenance, daily diet is also very important, it is recommended to eat more protein foods such as black sesame seeds, almonds, etc., a small sesame seed, which is rich in precious sesame can help prevent hair loss and accelerate hair growth. Drinking a cup of nutritious milk porridge made of black sesame seeds, black beans, black rice, walnuts and hot milk every morning can not only promote hair growth, but also make a healthy and filling breakfast with a low cost.
5. The right comb is important
Combs should not be picked at random, and combing your hair more often will not only make your hair smoother, but also achieve a stress-relieving effect. A good comb can avoid excessive friction when brushing your hair, and it can also massage your scalp to improve blood circulation. It is recommended to choose a comb with a wide gap to reduce damage to the scalp.
6. Trim the ends regularly
For people with long hair, it is difficult to transfer nutrients from the hair follicles to the ends, so the ends of the hair are prone to split ends, dryness and various damage. Regular hair trimming, while not helping hair growth, can maintain a neat and healthy hair, prevent split ends, and make hair look fuller and shinier, as well as help to grow hair healthier, improving the overall appearance and texture of your hair.