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In an ordinary city, there lived a middle-aged postman named Li Dashan.
Li Dashan, 62, has been busy delivering letters for most of his life, and he always shuttles between the streets and alleys, rain or shine. Li Dashan is an amiable person, but there is a little secret that he can't even talk about himself - he has a soft spot for fat.
One day, Li Dashan found that his hyperlipidemia indicators were abnormal during his annual physical examination, and the doctor solemnly warned him that if he did not change his eating habits, his life might be in danger.
Hearing such news, although Li Dashan had mixed feelings in his heart, he decided to say goodbye to his favorite fat from this moment on. Change is not easy for anyone, especially for an old man who has been used to it for years.
From that day on, Li Dashan began his health journey. He adheres to a diet of less oil and less salt every day, and fatty meat no longer appears on his table, replaced by a variety of vegetables and lean meat.
This transformation was not all smooth sailing, and Li Dashan couldn't help but recall those shiny braised pork at the beginning, and the taste kept him awake at night.
However, the turning point came half a year later with another medical check-up. The doctor was pleasantly surprised to find that Li Dashan's blood lipid level had dropped significantly. This news is like a warm current, inspiring Li Dashan to continue his healthy life.
He began to realize that the change in his body was not just a numerical change, but also an improvement in his quality of life. During this period, Li Dashan also developed his own unique health concept.
He believes that people with high blood lipids not only need to control their diet, but also need to strengthen their daily physical exercise. And his workout is a little different – he chooses to pick up the pace of his deliveries and turn each delivery into a mini-workout activity.
He even deliberately took a long detour to increase the amount of exercise. This simple but consistent exercise not only helped him lose weight, but also greatly improved his heart and lung fitness.
Although this may not sound related to hyperlipidemia, it has been proven that consistent physical activity can effectively help blood lipid metabolism and reduce the risk of cardiovascular disease.
Moderate physical activity can boost the production of HDL (good cholesterol) while lowering LDL (bad cholesterol) levels.
Lee's story spread in his community. Many of his neighbors were inspired by his changes and began to ask him for advice on healthy eating and exercise. Li Dashan is always smiling, distributing letters and sharing his experience and insights with everyone.
His words are full of optimism and encouragement: "As long as you persevere, there will always be change." Our body is our greatest asset, take care of it, and it will take care of us. ”
However, changing your eating and lifestyle habits is always full of temptations and challenges. One day, a young neighbor asked Li Dashan:
"Uncle, I also want to reduce the intake of fatty meat, but whenever I see a delicious barbecue, I can't control myself. How did you do that?"
Li Dashan smiled and found the answer from his years of postal work: "Actually, controlling diet is like treating our daily work. It always feels difficult at first, but once it becomes a habit, it becomes a part of life. ”
"You can start small, like cutting back a little bit and choosing a grill instead of frying. Keep at it and you'll find that change isn't as hard as you think. ”
Li Dashan's words are simple and direct, but they tell a profound truth: persistent small changes can eventually bring about big changes in life. And this is exactly what he proved to everyone with his actions.
What do you think about hyperlipidemia? Welcome to discuss in the comment area!