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The temperature gradually rose, Cai Rongrong picked up the mat, muttered softly and prepared to wash, and the neighbor uncle slowly walked down from upstairs.
Cai Rongrong is a plant conservation expert at the Botanical Garden. On that hot day, she was going to clean the mat that had been sealed all winter.
She took the mat to the public laundry room in the community, and by the way, took the washed mat to the roof to dry. As soon as I arrived at the top of the building, I ran into my neighbor Uncle Zhang, who was pale and looked like he had just returned from the hospital.
"Rong Rong, are you preparing for summer?" Zhang Bo's voice was a little weak.
"Yes, Uncle Zhang, I heard that you are not feeling well and have you been discharged from the hospital?" Cai Rongrong asked with concern.
Uncle Zhang nodded and sighed, "Yes, cerebral thrombosis, the doctor said I have to pay attention to my diet." ”
At this time, Cai Rongrong felt a little puzzled, she had usually heard about cerebral thrombosis, but she didn't know which foods should be avoided.
She decided to take the opportunity to learn more about it so that she could take better care of herself and her family.
Cerebral thrombosis is common in older people because of the aging of blood vessels and the decrease in blood flow.
Some everyday foods, while seemingly ordinary, may actually exacerbate the risk of blood clots. Cai Rongrong began to inquire from Uncle Zhang, and Uncle Zhang learned a lot from a senior doctor.
First of all, some foods contain a lot of mineral oil, and long-term consumption can easily lead to blood viscosity, which is especially important for the elderly. Mineral oil is commonly found in some snacks to increase the shelf life and taste of food.
Secondly, some refined carbohydrates, especially some fast-consuming snacks and light meals, are highly processed, which are not only low in nutritional value, but may also induce a rapid increase in blood sugar, further aggravating blood viscosity.
Also, be cautious about foods that contain certain plant-based fats, as they may sound healthy, the metabolic processes of certain processed fats in the body may promote the formation of blood clots.
Finally, there are hormone foods, such as some farmed meat and seafood, where hormone residues may affect the hormone balance in the body and indirectly affect the health of the blood system.
Cai Rongrong was deeply inspired by this, and she decided to change the diet structure of her family to reduce the purchase and consumption of these foods.
She also realized that a profession like hers, which is in daily contact with nature, should actually advocate a natural and healthy lifestyle.
A few days later, in the botanical garden, Cai Rongrong shared the results of the study with her colleagues, telling the story of Uncle Zhang and the doctor's advice, sparking a discussion about how to prevent disease through natural food.
She proposed that the botanical garden could not only be a place to see and educate, but also a platform to promote a healthy lifestyle.
Eventually, Cai Rongrong realized that a healthy lifestyle and eating habits are the key to preventing and treating diseases such as cerebral thrombosis. The incidence of these diseases can be greatly reduced by changing the diet and increasing the spread of knowledge in this area.
Cai Rongrong thinks: How to effectively promote the knowledge and importance of healthy eating among urban populations?
This issue involves the popularization and implementation strategies of health education, which needs to be analyzed and discussed in detail from multiple perspectives such as education, community participation, and policy formulation.
What do you think about this? Welcome to discuss in the comment area!