In my many years of medical practice, I have often encountered patients who come to the office with a common misconception: they think they are "on fire". They will often list a list of symptoms – a lot of eye droppings, a thick tongue, a dry nose – and be convinced that it is because they have eaten too much spicy or greasy food. However, as a doctor, I must point out that these symptoms are often more than just "getting on fire", and they can be a sign of certain diseases. Let me share a practical case to illustrate this. A few months ago, a young lady came to my clinic complaining that she had been producing a lot of eye droppings lately and that she was feeling very uncomfortable in her eyes. She thinks it's because she's been under pressure at work and lack of sleep lately, so she's "on fire". However, upon closer examination and inquiry, I found that her eye discomfort was mainly due to the prolonged use of the computer, coupled with dry indoor air. In addition, upon further examination, we also found that she had mild conjunctivitis in her eyes. This case is a good illustration that "getting on fire" is not a medical diagnosis, and that relying too much on this vague concept can overlook a real health problem.
A lot of eye droppings doesn't necessarily mean it's on fire
Cause analysis: What is eye droppings? Eye droppings, medically known as lacrimal gland secretions, usually contain tears, sebum and discarded cells. Normally, people produce small amounts of eye droppings during sleep as part of the eye cleansing mechanism. However, when there is a significant increase in the amount of eye droppings, it may be an abnormality in the eye. Examples of eye diseasesConjunctivitis: This is one of the common causes of increased eye droppings. Conjunctivitis can be caused by bacterial, viral, or allergic reactions. Infective conjunctivitis can make eye droppings yellow or green and may be accompanied by red, painful or itchy eyes. Xerophthalmia: When the eye lacks the right amount of tears to lubricate, the body may try to replenish the moisture by increasing the secretion of the tear glands, resulting in an increase in eye droppings.
Example sharing
There was a patient who had to face the computer for a long time at work, and when he came to the clinic, he complained that his eyes were too feces and his eyes often felt dry. At the beginning of the consultation, many people may recommend eye drops to "clear away heat", but after a detailed examination, I found that this patient was actually suffering from dry eyes caused by prolonged eye use. After the treatment regimen was adjusted to the use of specialized artificial tears and the adjustment of eye habits, the patient's symptoms improved significantly. How to deal with the problem of increased eye droppings, first of all, should not blindly blame "fire", but should start from the following aspects: Maintain good eye hygiene: clean the eyelid edges regularly and wash the eyes with warm water. Reasonable use of eyes: ensure sufficient rest, avoid long-term continuous eye use, and rest for at least 10 minutes every 50 minutes of work. Use appropriate eye moisturizers: If you have symptoms such as dry eyes, you can use artificial tears under the guidance of your doctor.
If there is increased eye droppings accompanied by red eyes, blurred vision, or persistent pain, it is recommended to seek medical attention for a professional examination. Proper diagnosis and appropriate medical intervention are key to solving the problem. The reasons behind the thick tongue coating1. Digestive disorders: thick tongue coating is often closely related to digestive problems. For example, stomach problems such as chronic gastritis, stomach ulcers, etc., can cause the tongue coating to thicken. When indigestion or stomach acid is excessive, more dead cells and food debris may accumulate on the tongue, resulting in a thick tongue coating. This is because the unhealthy digestive system is directly reflected in our oral health. 2. Poor oral hygienePoor oral hygiene is also a common cause of thick tongue coatings. If you don't brush your teeth or clean your tongue often, food debris and bacteria can accumulate on the surface of your tongue, forming a thick tongue coating. Not only does this affect oral health, but it can also lead to bad breath and other oral problems. 3. Changes in the tongue coating of the infection in the body are sometimes also indicators of infection in the body.
For example, respiratory infections, intestinal infections, etc., can cause thickening of the tongue coating. This is due to the fact that the infection causes abnormalities in the body's metabolism, and these changes are manifested by the thickness and color of the tongue coating. 4. Medication Side EffectsSome medications, especially antibiotics, may cause an imbalance in the oral flora, which in turn can cause the tongue coating to thicken. The drug affects the normal flora of the oral cavity and gastrointestinal tract, reducing the number of beneficial bacteria and allowing them to proliferate. Common Misconceptions and Practical Problems of Dry NoseFirst of all, let's be clear that the inside of the nose should generally maintain a certain level of moisture, because one of the main functions of the nasal mucosa is to humidify the inhaled air while capturing and removing airborne particles and germs. When the nasal mucosa becomes too dry for some reason, these defense mechanisms are compromised, increasing the risk of respiratory infections.
Common Causes:
Environmental factors: Undoubtedly, the dryness of indoor and outdoor environments is a major cause of nasal dryness, especially in winter or in a heated environment, and the drop in air humidity will directly affect the nasal humidity. Health conditions: Some common health problems such as colds, allergic reactions, paranasal sinusitis, etc., can lead to inflammation of the nasal mucosa, which in turn can lead to dry nose. In addition, some chronic diseases, such as nasal polyps or autoimmune diseases, can also cause dry nose. Drug effects: The use of certain medications, particularly nasal medications such as antihistamines and nasal corticosteroids, may cause dryness of the nasal mucosa. Practice guideline: There are several ways to alleviate the problem of dry nose in your daily life: Maintain proper humidity indoors: Using a humidifier, especially in winter or in an air-conditioned room, can effectively increase air humidity and reduce nasal dryness.
Drink water in moderation: Increasing your daily water intake helps keep your body and respiratory mucous membranes moist normally. Avoid irritating environments: Reduce exposure to smoke, chemical vapors, and other environments that may cause nasal mucosal irritation. Consult a doctor: If dry nasal symptoms persist, you should consult your doctor for further testing to rule out possible conditions. Properly understanding and coping with dry nose can not only improve daily discomfort but also prevent more serious health problems that can arise as a result. Therefore, when you find yourself or a family member with persistent dry nose, do not take it lightly, take timely measures and seek help from a doctor.