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"Do you know? I have been eating boiled eggs every day for a year, and today's medical examination results are envious of Dr. Liu Hehou!" Li Na, 40, said to her colleague, looking proud.
A year ago, Li Na overheard a radio program about food and health, which mentioned the benefits of boiled eggs. With the attitude of giving it a try, she began a life of one hard-boiled egg every day.
Unexpectedly, the health examination report a year later not only showed her excellent indicators in surprise, but even the attending Dr. Liu Hehou was amazed.
"Li Na, your blood lipids, blood sugar, and cholesterol levels are all very good, and your heart function is also very strong, how did you do that?" asked Dr. Liu Hehou.
Li Na replied: "Actually, I just insist on eating one hard-boiled egg every day. "Actually, boiled eggs are a very good food choice. They are rich in high-quality protein. Although the fat in egg yolk is present, most of it is unsaturated fatty acids, which are good for the heart. ”
What's more, egg yolk is also rich in vitamins D and B complex, which are very helpful for maintaining bone health and supporting nervous system function. ”
"However," Dr. Liu continued, "while one egg a day is safe for most people, there are also people who need to limit their yolk intake due to egg allergies or special health conditions, such as extremely high cholesterol levels. Therefore, although this habit is good, it depends on the specific situation of the individual. ”
To everyone's surprise, Li Na's health is not just due to her hard-boiled egg habits. One day, an observant new dietitian colleague pointed out that Li Na actually had a good habit — she barely ate processed foods.
"You may not know it, but reducing the intake of processed foods can actually have a bigger health impact than simply eating hard-boiled eggs. Said the dietitian.
"Actually, by cutting back on these unhealthy foods, your body is better able to absorb the nutrients that come from natural foods like boiled eggs. ”
Li Na's health story has inspired more people to start paying attention to their eating habits. Rather than just eating hard-boiled eggs, more people are starting to try holistic dietary modifications in search of a healthier lifestyle.
One day a year later, Li Na came to the hospital again for a routine physical examination. The report was as good as ever, but she was still a little puzzled: "Doctor Liu Hehou, I heard that the cholesterol in egg yolks is very high, so is it really okay to eat eggs every day?"
Dr. Liu Hehou replied, "For most people, cholesterol in food does not interfere much with blood cholesterol levels. A balanced intake of various nutrients is key in your diet. As long as you maintain your current eating pattern and consume egg yolks in moderation, your health will not be too much of a problem. ”
Li Na was relieved to hear Dr. Liu Hehou's explanation, but her curiosity drove her to continue to explore more about healthy eating.
She started reading books on nutrition and attended frequent lectures on healthy eating. In the process, she discovered an idea: caffeine in moderation is good for heart health.
The average person may think that caffeine is bad for the heart because it can cause a rapid heartbeat and increased blood pressure, but in fact, when the amount is controlled, caffeine can also help heart health.
A moderate amount of caffeine intake can help reduce the risk of heart disease because caffeine has the dual effect of refreshing and increasing heart contractility, which is beneficial for maintaining normal heart function.
After another physical examination, Li Na asked, "Doctor Liu Hehou, I heard that caffeine can be addictive, is it really okay to drink coffee for a long time?"
Dr. Liu Hehou replied, "Caffeine does have a slight dependence, but as long as it is not consumed in large amounts, it usually does not cause health problems. ”
"The key is to keep it in moderation, as we do with most things. Drinking coffee in moderation can bring benefits to your heart health without worrying about dependency. ”
What do you think about eating hard-boiled eggs every day?