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When 53-year-old Zhang Wei got his blood sugar test report from the hospital, at that moment, his mood can be described as "surprised".
He thought he was in good health, but he didn't expect to be diagnosed with high blood sugar. Doctors advised him to change his lifestyle habits, including diet and exercise.
Zhang Wei remembered that he had seen that carrots had some benefits for blood sugar control, so he decided to give it a try. So, from that day on, he began to eat one carrot every day.
Zhang Wei's profession is an ordinary accountant, with a stable job and a regular life, he is busy with work on weekdays and has little time to do sports. He felt a little overwhelmed by the sudden health problems, but he was determined to fight this new challenge.
Half a year later, Zhang Wei went back to the hospital on time for a follow-up, and the results surprised him and the doctor - not only did his blood sugar return to normal, but even the occasional high blood pressure problems he had before were alleviated.
The doctor was curious about Zhang Wei's condition and further inquired about his eating habits. After learning that Zhang Wei insisted on eating carrots every day, the doctor began to detail the health benefits of carrots.
Carrots are rich in β-carotene, a substance that can be converted into vitamin A in the body, which helps maintain good vision and skin health.
What's more, the fiber contained in carrots can help lower blood sugar because it takes time for fiber to be digested and absorbed, which slows down the rise in blood sugar.
However, doctors also reminded Zhang Wei that although carrots have many health benefits, not everyone is suitable for eating large amounts. For example, people with gallbladder disease or kidney disease, due to certain components in carrots that may aggravate the condition,
Excessive consumption should be avoided. In addition, an excess of carrots may cause the body to absorb too much β-carotene, which can cause yellowing of the skin.
To explain the benefits of carrots for blood sugar in more depth, doctors cited a study involving 5,000 adults. People who consume large amounts of fiber-rich foods (such as carrots) for a long time have more effective blood sugar control.
The incidence of type 2 diabetes is significantly lower than in those with low dietary fiber intake. This data strongly supports the important role of fiber in blood sugar control.
In his conversation with Zhang Wei, the doctor mentioned that in fact, the role of ordinary food in daily life is often overlooked. Because of this, Zhang Wei's case not only confirms the importance of a healthy diet, but also highlights the power of persistence and practice.
At the end of the consultation, Zhang Wei asked a question: "I heard that carrots are good, but if you eat too much, it may affect liver function, is this true?"
The doctor smiled and found the corresponding information from his medical records and explained: "It is true that an overdose of anything can have adverse effects.
Carrots are rich in vitamin A, and excessive intake can indeed lead to vitamin A toxicity, which can affect liver function. So, while carrots are a good thing, they should also be in moderation, and a balanced diet is the key to good health. ”
These words not only answered Zhang Wei's doubts, but also provided him with motivation to further improve his healthy eating habits.
What do you think about lowering blood sugar? Welcome to discuss in the comment area!