Knock on the gallbladder meridian in the morning, rub the liver meridian in the evening, and insist on it every day, and many small problems will disappear by themselves, and you may not know it. As long as these two roads in the body are opened, many small problems will disappear by themselves, and we know that in fact, most of the problems of the human body are in the word "blockage". Therefore, the smooth passage of the liver and gallbladder meridians is particularly important.
However, there is a particular emphasis on this, and if you knock it wrong, it may disrupt the rhythm of the body, and the gains outweigh the losses. When is it better to knock on the meridians?
Today, let's explore this issue together. Before we begin, let's understand what exactly are meridians?
What exactly is a meridian?
Meridian is a general term for meridians and meridians.
The meridian, also known as the meridian, has the meaning of a path, which is equivalent to the main road in the meridian system. Therefore, it is said: "Those who have passed have a path." ”
Network, also known as network, has the meaning of network. The meridian is a branch of the meridian, which is smaller than the meridian and is equivalent to a small alley outside the meridian. Therefore, it is said: "Those who branch out horizontally are the network." "The veins are criss-crossed, the network is all over the body, everywhere.
Think of the body as a city, and the meridians are like highways large and small to form an intricate network of transportation. Our internal organs, limbs, muscles, muscles and bones are like buildings, connected to each other through meridians. Therefore, meridians are a special pathway system that runs qi and blood, connects viscera and limbs, communicates inside and outside, and regulates the functions of the human body.
Therefore, we talk about dredging the meridians every day, which is equivalent to opening up the road between the five internal organs and six internal organs, so that the body's yang energy can go smoothly.
There are 12 meridians in the human body, and the blockage of each meridian is easy to cause various diseases. One of the meridians is very magical, and tapping it 50 times a day can eliminate edema, discharge toxins, and make you full of energy, thin, beautiful, and healthy!
Who is it? It's the Guts Sutra!
Solve the problem in the question first, why knock on the gallbladder meridian in the morning?
In the theory of traditional Chinese medicine, the gallbladder can infuse yang qi into the meridians of each viscera day by day, hour by hour, so that yang energy can promote and maintain the normal operation of qi and blood in the meridians of the whole body, so as to maintain normal life activities.
A person's day needs yang energy to support physiological activities, and knocking on the gallbladder meridian in the morning helps to generate yang energy, helps support the day's life activities, and improves metabolism.
Why do you have to knock the liver meridian after knocking on the gallbladder meridian?
The liver and gallbladder are on the outside, and when the liver qi is uncomfortable, it will affect the gallbladder, so it should be regulated at the same time.
Moreover, pushing the liver meridian before going to bed also helps to detoxify. Good liver function can improve chronic diseases including diabetes, cardiovascular disease, kidney disease, etc.
How to knock?
1
The method of knocking on the gallbladder meridian
Position: Every morning, when you get up, knock back and forth along the trouser line, where it hurts, where the toxin stagnates is, and where to focus on knocking.
Method: As shown in the figure, hit the four acupuncture points on the outer thigh every day, and beat it vigorously every four times, 50 times a day on the left and right thighs, that is, 200 times on the left and right.
2
The method of knocking on the liver meridian
Location: The liver meridian and the gallbladder meridian are the opposite, it is on the inside of the thigh, which is the position of the panty line.
Method: Before going to bed every day, bend your legs open, start with your left leg, press your hands on top of each other at the base of your thighs, and push forward slightly more firmly to your knees. First left and then right, repeatedly push it 50 times to unblock the liver meridian, regulate the liver qi, so that the liver and gallbladder can be fully detoxified in sleep, and you will have beautiful dreams when you dream.
What's in it for you?
1
Detoxify and slim down the thighs
Knocking on the gallbladder meridian can help the body to expel stool, excrete toxins from the body, and remove freckle. Doing it before and after a woman's menstrual period can regulate menstruation, maintain gynecology, and slim down and maintain beauty.
Since knocking on the gallbladder meridian can expel the garbage accumulated on the gallbladder meridian on the outside of the thigh, which can also reduce the fat in the buttocks and thighs, it will feel like the pants are getting bigger in about one to two months.
If you want to slim your thighs, you can try this method and combine it with appropriate exercise.
2
Knock out gray hairs
Knocking on the gallbladder meridian can help yang qi to grow hair, improve metabolism, and help black hair.
3
Prevent illness and strengthen the body
According to the theory of traditional Chinese medicine, when the function of organs is poor, stimulating their related meridians can strengthen the function of the meridians and improve the function of organs at the same time. Therefore, the best way to solve poor biliary function is to knock on the bile meridian.
4
Men are full of energy
Men have a declining physique, can't keep up their spirits, and are prone to insomnia, but they can also use it to generate yang energy, increase energy, and improve the quality of life.
Manifestations of biliary dysfunction
Judgment method: Stand with your feet normally, your arms hanging down naturally, and your hands into fists on both sides of your thighs to tap the Fengshi acupoints;
Headache, tinnitus, dizziness, bitter mouth, oily hair, premature gray hair, spots at the corners of the eyes on the face, migraine along the gallbladder meridian, subcostal, leg, ankle, foot pain or cold, etc.
The meridians should not be knocked casually!
Although knocking on the gallbladder meridian and liver meridian is a beautiful thing, there are also many problems that need to be paid attention to. The main ones are: strength, time, emotion.
1
vigour
You can use a hollow fist, you don't need to use a lot of force, you can just hit it with the momentum. It's normal to feel soreness at the beginning of the knock, because the human body itself is trying to open up the bile meridian channel.
2
Time
(1) Go to bed after 11 o'clock, don't knock anywhere
Between 11 p.m. and 1 a.m. is when qi and blood enter the bile meridian, and knocking on the bile meridian should not be performed during this time period, which is not good for the body. It is safer to use the daytime to knock on the bile meridians. Just a few minutes per leg a day is fine.
(2) Don't knock on the gallbladder meridian after eating
A large amount of blood is used in the digestive tract after meals, and knocking on the gallbladder meridian is equivalent to grabbing blood, which can easily lead to gastric ischemia and indigestion.
(3) Delayed menstruation in women
Some women have very little blood in the first place, but due to liver heat, menstrual problems are not exposed. After the blood gas rises, the liver fever decreases, and it is normal for menstruation to be delayed. When the blood reaches normal levels, menstruation resumes. Therefore, when menstruation comes, you can knock less or no knocking.
3
Emotional health
Anger will lead to uncomfortable liver qi, blockage of liver meridians, and strange diseases.
The elderly, pregnant, suffering from platelet insufficiency, and people who have had an organ transplant should not knock it out.
And finally: long-term persistence. Health preservation is to better keep the body healthy, and it cannot be achieved overnight, so health preservation must have a sense of long-termism.
The above is for reference only, please adjust under the guidance of a physician.
Source: Traditional Chinese Medicine Health Maintenance