Many people hold the view that educating children should exercise their will through poor nourishment, and that rich nourishment helps to enrich their inner world. However, there are actually poor and rich human organs, are you doing it right?
The face should be poor: it does not need to be washed excessively
In the case of the skin of the face and neck, the skin of the neck is no worse than the face without care. If the face is washed frequently, it will gradually destroy the natural sebum film.
The key to maintenance is:
Water is the best quality cosmetics, and retirees can choose moisturizing and moisturizing products that contain vitamin E. The most important thing is to protect yourself from the sun and avoid direct sunlight.
Feet need to be nourished: always keep them warm
According to traditional Chinese medicine, the feet are the farthest from the heart and are the most difficult place for the yang energy of the whole body to reach, so they need special maintenance.
The key to maintenance is:
In addition to soaking your feet in all seasons, you can also massage the soles of your feet frequently. After rubbing your hands together to generate heat, rub the soles of your feet with the palms of your hands until they become red and hot. Lifting your feet 2-3 times a day, at or above your heart, helps to promote blood circulation in your feet and legs.
The kidneys should be poor, and the liver needs to be rich
01
kidney
Eat less salty and high-protein foods, and too much of these foods can put a burden on your kidneys. Do not eat foods with high sugar, salt and protein content, and take medicine according to the doctor's instructions.
The key to maintenance is:
Drinking plenty of water can protect the kidneys and promote kidney detoxification. To ensure good quality of meridian sleep, noon sleep helps to nourish kidney yang, and child sleep helps to nourish kidney yin.
02
肝脏
Hepatitis B vaccination Liver cancer is a malignant tumour with a high mortality rate, and one of the key triggers is hepatitis B virus infection, which may gradually worsen the condition. Neglect of hepatitis B prevention, non-vaccination against hepatitis B, lack of knowledge about the transmission of hepatitis B virus, and poor personal hygiene may increase the incidence of hepatitis.
The key to maintenance is:
Resolutely avoid contaminated or spoiled food. Unexplained nausea, vomiting, or bowel problems should prompt medical attention. To prevent hepatitis B, hepatitis B vaccination is key for ordinary people who are not infected with the hepatitis B virus.
The heart needs to be "thrifty": limit the intake of processed foods
A major culprit of heart disease is trans fatty acids, especially in artificial fried foods and various "crispy" foods, which should be minimized.
The key to maintenance is:
Reduce artificial foods, increase the intake of natural foods, and be alert when reading food labels when encountering words such as "hydrogenated", "refined", and "artificial", which may be the presence of trans fats. Maintaining a healthy waist circumference can help reduce the risk of cardiovascular disease.
The lungs need to be "rich" to be maintained: the cleanliness of the living environment
Healthy lungs require a clean living environment. In addition to staying away from tobacco smoke, you should also try to avoid inhaling the large number of carcinogens found in kitchen fumes.
The key to maintenance is:
Change the cooking method, use more healthy cooking methods such as steaming, stewing, and boiling, reduce cooking methods such as frying, stir-frying, and frying, and try the "water frying" method, adding an appropriate amount of water during the stir-frying process to reduce oil smoke. Chefs are advised to make it a habit to wear a mask when cooking to reduce the inhalation of oil fumes.
The body should be exercised in moderation, and regular sweating is beneficial
Allowing the body to properly endure some of the sufferings and avoiding the overuse of air conditioning and heating deprives the body of the opportunity to perspire naturally. It is recommended to do 30 minutes of aerobic exercise at least three times a week.
The spirit needs to be carefully cultivated: it relieves stress and enriches the inner world
Relieves stress and enriches the inner world. Negative emotions are often a direct trigger for a variety of illnesses. For example, anger can harm the liver, affecting its ability to store and regulate blood. On the contrary, learning to control anger and maintain emotional stability can reduce the occurrence of diseases and prolong life.
The key to maintenance is:
Smiles are a great companion for mental health. Laughing not only expands the lungs, excites the pectoral muscles, lifts the diaphragm muscles, deepens breathing, but also clears the airways. Studies have shown that each laugh can cause the diaphragm to move about 18 times.
Source: Health Talk