A 40-year-old male patient suddenly developed a severe headache, and the whole person quickly lost consciousness, and after going to the hospital for examination, it was quickly confirmed that he had an acute cerebral hemorrhage.
In view of the critical condition, the patient was quickly admitted to the intensive care unit, but the family found it difficult to understand, the doctor, who is usually in good health, only 40 years old, why did he suffer from cerebral hemorrhage?
In fact, this patient was diagnosed with hypertension as early as five years ago, unfortunately, for a long time, he has not paid attention, this time to the hospital, the doctor measured and found that his blood pressure is as high as 200/110mmHg, just ask, such a high blood pressure, how to make up for the rupture of cerebrovascular vessels?
Speaking of cerebral hemorrhage, many people know that the incidence of cerebral hemorrhage is getting higher and higher, according to statistics, there are more than 1.6 million cases of hypertensive intracerebral hemorrhage in the mainland every year, showing an upward trend.
Intracerebral hemorrhage refers to bleeding caused by non-traumatic intraparenchymal vascular rupture, accounting for 20% to 30% of all strokes, and the mortality rate in the acute phase is 30% to 40%. The cause of the occurrence is mainly related to cerebrovascular lesions, and hypertension is the main culprit of cerebral hemorrhage.
In the mainland, the incidence of hypertension in adults is very high, on average, 1 in 4 adults have hypertension, and what is worse is that although the incidence of hypertension is high, it is far from receiving enough attention.
The question is, there are more and more cerebral hemorrhages, what can be done to prevent them?
Since high blood pressure is the main culprit of cerebral hemorrhage, if you want to prevent cerebral hemorrhage, you must first actively control and prevent high blood pressure.
The power of high blood pressure is equivalent to a time bomb, how to control high blood pressure, you might as well listen to the advice of Harvard Medical School.
1. Control sodium intake
The more sodium you eat, the greater the increase in blood pressure, the reason is very simple, sodium will increase blood volume, so where does sodium come from? The composition of salt is sodium chloride, so if you eat too much salt, it is easy to cause excessive sodium intake, in addition, soy sauce, oyster sauce, monosodium glutamate and other seasonings also contain high sodium, so if you put too much seasoning when stir-frying, it will also lead to excessive sodium intake.
2. Keep exercising
If you want to stabilize blood pressure, exercise is a good way, exercise can promote blood circulation, although people increase blood pressure when exercising, but exercise can make the plasticity of blood vessels better, so as to achieve the effect of stabilizing blood pressure.
3. Control obesity
The fatter people are, the more likely they are to suffer from high blood pressure, and the three highs are often interacting, and obese people are also very prone to high blood pressure because they are more prone to high blood lipids and high blood sugar.
If a person wants to have a more stable blood pressure, he must control his weight within the standard range.
4. Quit alcohol
For people who have never drunk alcohol, you have to continue to maintain such a good habit, you must stay away from alcohol, for people who are still drinking, what you have to do is to quit drinking as soon as possible, the sooner the better, the reason is very simple, many people think that alcohol will dilate blood vessels, so as to achieve the effect of lowering blood pressure, the effect of alcohol on blood vessels is divided into two effects, one is relaxation, the other is contraction, and the contraction lasts longer.
5. Learn to release stress
Mental workers are more likely to suffer from high blood pressure than manual workers, for the simple reason that mental workers are under great pressure for a long time, and under the action of pressure, the sympathetic nervous system is more excited, and the body will secrete more hormones that constrict blood vessels, so it is more likely to suffer from high blood pressure.
Only by learning to release stress can blood pressure be more stable.
6. Appropriately increase weight-bearing exercises
In real life, many people like aerobic exercise, if within the range of the body, you can appropriately increase weight-bearing exercises, which is what everyone usually calls resistance exercise, through this way of exercise, to better achieve the purpose of burning fat and controlling weight.