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Apple peanut millet porridge
After the New Year's Day of the solar calendar, the second day of the working day, it is the little cold festival. Xiao Han is the 23rd of the twenty-four solar terms, and just by looking at the literal meaning, you can feel the cold rising under your feet. Compared with the big cold, although the small cold is not yet extremely cold, the folk proverb often says: "When the little cold is two or three or nine, the weather is cold and cold to the point of trembling", which is enough to show that the small cold season is enough to freeze people to the point of shivering. Extremely cold weather, whether in life or diet, we must pay attention to warm and health, both to be prepared for cold and warm, daily diet should also avoid eating raw and cold, and make more warm soups for the family that are both homely and can nourish the body. For example, boiling millet porridge adds some warm ingredients, cooked for ten minutes, the whole family can drink the warm stomach "ginseng soup", not only simple, the nutritional content is much stronger than milk.
At the end of the year, there are many festivals, the employee welfare of the unit sent a few boxes of fruit, apple raw eating is too cold, just find a way to add into the daily diet, the child ate the heated apple, absorbed a large amount of pectin and dietary fiber in the apple, promote gastrointestinal peristalsis at the same time can also alleviate constipation and help digestion. As the first of the five grains, millet, its rich vitamins and carotene make millet porridge have the praise of "ginseng soup", which is recognized by the folk as an affordable tonic ingredient, and its nutritional composition is comparable to that of ginseng. When cooking millet porridge, also cut half an apple and chopped it into cubes, with peanuts, dates, cinnamon balls and goji berries boiled in a pot, sweet and soft texture with the unique fruity aroma of apples, not only more nutritious, golden color makes millet porridge look more appetizing.
<h1 align="left" > [sun] apple peanut millet porridge:</h1>
Main ingredients: 80g millet, 1 apple, 25g peanuts, 25g dates
Accessories: 2g goji berries, 4 guiyuan, 20g brown sugar, 1200ml of boiling water
<h1 align="left" > [sun] production process:</h1>
1, first of all, let's prepare the ingredients needed to make this [apple peanut millet porridge]: this porridge millet is still the protagonist, so it is a little more than other ingredients, millet 80 grams, red dates and red peanuts each 25 grams, there are 4 guiyuan, cold winter with a little warm supplement ingredients to warm up. It's not a lot to put half an apple, and you can put more when you like to eat. Just put some goji berries and old brown sugar before cooking. The temperature is low, and the porridge cooked with these ingredients warms the body and warms the stomach.
2: Pick out the impurities in the millet and peanuts, wash them with water and pour them into a casserole, then add 1200 ml of boiling water and bring to a boil over high heat. The water for boiling porridge is added as much as possible at one time, and adding water in the middle will affect the aroma of millet porridge.
3: Cook the millet and peanuts first, then shell the cinnamon balls, cut the dates and remove the kernels, soak them in water for a few minutes and then clean the residue on the flesh of the dates and cinnamon balls.
4: After the millet and peanuts are boiled, use a spoon to skim off the foam, add the cleaned red dates and cinnamon balls, bring to a boil on high heat and then reduce the heat and simmer for about 10 minutes.
5: Peel the peels and cut into diced apples of equal size. The apples used for cooking porridge try to choose the taste of the noodles, boiled out soft glutinous sweet and delicious, if it is a crisp apple how to cook will not be waxy.
6, millet porridge gradually cooked to viscous, you can cut the apple under the pot, the apple is very cooked, boil on high heat and simmer for about 5 minutes.
7: Remove the cleaned goji berries from the pot and cook for 2 minutes to turn off the heat. Those who like the original taste can be directly put out to drink, and those who like sweet can put a piece of old brown sugar, which is very beneficial to girls.
8, sweet and dense apple peanut millet porridge is cooked, millet is fragrant, apple aroma overflowing, peanuts, dates and cinnamon round warm heart and warm body, the elderly and children love to drink. What do you think? Isn't it super simple? Smart as you are, you will see it at a glance. There is time to make a love brand of "apple peanut millet porridge" for the family, and even the simplest ingredients will become more delicious when they are soaked with love!
<h1>[Sun] Tips:</h1>
1, boil millet porridge has no tricks, boiling with boiling water is easier to boil out rice oil and rice skin.
2, in addition to millet is the main ingredient need to put a little more, other ingredients can be increased or decreased according to their favorite taste.
3, when cooking porridge, it is best to add enough water at one time, adding water in the middle will affect the viscosity and fragrant taste of porridge.
Hi, here is the small kitchen with a short and long note, thanks for reading, today I share my favorite home-cooked food making process. If you can use it, learn to do it. By the way, use your small hand to click [Attention]! Finally met you, don't walk in the sea of people and disperse. Likes, favorites, comments and retweets are also welcome. There are different opinions can be discussed together in the following message area, and you are welcome to share your specialty dishes or hometown cuisine with me, I will reply to it as soon as possible. The above pictures and texts are my original, welcome to forward the collection, it is strictly forbidden to copy and move, infringement will be investigated!