Preface
Jia Ling successfully shook off the curse of fat and regained her best "fighting posture". Successfully shake off the curse of fat and regain the best "fighting form". Today, let's wait and see the stark contrast between Jia Ling and Yang Tianzhen, two stars, on the road to weight loss! They pursue the perfect body in their minds in different ways, but the final effect is like mud.
1. Those who succeed in losing weight are ruthless characters
Weight loss, this topic can be described as a never-ending "source of anxiety" in the entertainment industry. The stage of the entertainment industry is destined to keep stars in the best shape and appearance at all times in order to continue to attract attention. However, it is a pity that a good body is not once and for all, it needs to be dispelled through unremitting efforts and sweat to get rid of the "fat nightmare" that never sleeps.
You see, not long ago, a new photo of a well-known actress was photographed by the paparazzi and went viral on the Internet, causing thousands of people to "complain" in an instant. From the photo, the lines of her originally thin face have slowly dissolved, leaving behind an increasingly haggard, flabby silhouette. The once perfect body is no longer as slender and slender as it used to be, but has an extra layer of new fat. It can be seen that obesity is like a shadow of haze, always eyeing the tiger, trying to regain the appearance of the former star.
However, let's not forget that there is another group of celebrities who have managed to get rid of the clutches of obesity and regain their best body. However, a closer look reveals that their ways of losing weight are the same, and in the end they have very different results. Some celebrities rely on surgery to remove excess fat on the spot; But there are also celebrities who rely on their own perseverance, go through a lot of hardships, and water the same body curve with sweat.
It is not difficult to see from here that weight loss is really a long-term battle in the entertainment industry. Different tactics and strategies will inevitably lead to different results... So, which way to lose weight is more effective?
2. Jia Ling: Successfully lost 100 pounds through exercise
A hunchbacked little fat man, with a face full of horizontal meat, every time he appears on the stage, he will say self-deprecatingly: "I'm just a little chubby!" She is Jia Ling, the "fat man" in the comedy industry back then.
However, just last year, this "little chubby dun'er" suddenly transformed into a completely different image in the public eye--graceful figure, neat short hair, capable dressing style, cool and sassy posture, men and women are frightened! This "vigorous operation" of changing the old appearance into a new look instantly made netizens scream: "My God, is this still the Jia Ling we know?"
In the blink of an eye, Jia Ling, who was labeled as a "fat man" in the past, has transformed into a fashion and cool goddess! What adventures has she experienced to completely subvert the image she has accumulated for many years in the past?
It turned out that all this originated from Jia Ling's desire to shoot the movie "Hot and Hot" that she had been thinking about. In this movie, Jia Ling not only has to challenge the limits of her role, but also has to make a 180-degree change in body shape. For a person who was once limited by the body of a "fat man", this is undoubtedly a bloody rebirth process.
In order to start filming, Jia Ling first frantically "gained weight" to 200 pounds, so as to frame part of the plot in the early stage of filming. You can't imagine that a person can desperately eat calories for the sake of his acting career. Seeing the bulging belly and bursting fat in the documentary really makes people's scalp tingle.
But this is only the beginning, the real hardship is the "road to weight loss" after that. A professional-level coach forms a strict sparring team, and will formulate a high-intensity training plan for Jia Ling every day. In this way, Jia Ling began a long process of self-cultivation.
In the documentary, we can see Jia Ling sweating and doing equipment training under the scorching sun, seeing her struggling in the gym, and seeing her outstanding self-control in eating...... All this makes Jia Ling, who was once defined by the label of "fat", full of a sense of refined power that is similar to the past.
Even Jia Ling herself, after experiencing the torment in the early stage, once had the idea of giving up. Once, she asked the coach if she could "just lie in bed, without eating or exercising, if you can lose weight"? Obviously, such a lazy cancer attack was sternly rejected by the coach on the spot.
More than a month has passed, Jia Ling is gradually getting better, and her body lines are beginning to appear. But at this moment, she suddenly lost herself, and self-denied in the mirror: "I look weird, I don't look good at all......" This kind of doubt and vacillation of self once again tested Jia Ling's willpower.
Fortunately, she finally gritted her teeth and survived. In this way, Jia Ling spent nearly a year and successfully lost more than 100 pounds of weight! When she stood in the spotlight again, the pretty face full of collagen and red fluttering, and the perfect body with bumps and curves finally showed the unique charm of a cool goddess.
From "Comedy Fat" to "Fashion Cool Goddess", Jia Ling's gorgeous transformation of "vigorous level" has really touched the hearts of countless girls! Throughout her bitterness, it also shows us the tenacious posture of a woman who forcibly perseveres for her dreams. And her wonderful final result also shows how much surprise and hope can be brought to people by losing weight through hard exercise!
3. Yang Tianzhen: Regain weight after gastric reduction surgery
Shrinking your stomach or getting fat back? This phenomenon is really unexpected!
For Yang Tianzhen, a representative of self-confidence and plus-size, losing weight has always been her innermost desire. Although she insists that her plus-size figure is also beautiful, who wouldn't want to try the slim curves that are recognized by the mainstream aesthetic?
Not long ago, when Yang Tianzhen suddenly appeared on a variety show, it attracted countless exclamations - "Oh my God, why is she so thin!" Yes, the body that used to be wrapped in flesh is now as thin as a bamboo pole. Netizens left messages speculating whether she "cut her stomach" or "dieting" caused this change.
That's right, Yang Tianzhen did undergo gastric reduction surgery, and since then he has thrown off his "plus-size" identity for many years. After the operation, she did lose weight for a while, and even took a set of large-scale advertising photos for her plus-size brand, which caused a sensation. Looking at her curvy in the photo, who would have thought that this was the "spicy and tough" beauty in the past?
Suddenly, Yang Tianzhen seemed to be completely away from the curse of obesity, and she herself was full of confidence in the results of weight loss. During the shooting of the advertisement, she even laughed at herself: "I didn't expect that one day, my job would be to stand and take pictures." "
However, just when everyone thought that Yang Tianzhen had finally joined the ranks of thin people, her latest state gave us a heavy blow! In a group of videos in the same frame with his friend Fan Xiangyan, Yang Tianzhen once again revealed the signs of obesity.
Sharp-eyed netizens have pointed out that Yang Tianzhen's current posture is similar to that of Fan Xiangyan, who has successfully exercised and has a slender figure. Even when she sat on the chair, the excess flesh on her body seemed to be about to overflow from the edge of the chair, and the whole person's body looked like she was "fatter" a lot more than before!
In the face of the ups and downs of weight loss results, people can't help but wonder: Isn't gastric reduction surgery a good cure for weight loss once and for all? Does Yang Tianzhen still need to find another way to achieve his goal?
With the boos and suspicions of netizens, an unavoidable fact is placed in front of us: relying only on external forces such as gastric reduction surgery, the desire to stick to a slim figure for a long time seems to be difficult to achieve in the short term.
So what's the problem? Is it that Yang Tianzhen's lifestyle has regressed after surgery? Or is her body unable to bear the side effects of surgery? Or is it that the human body itself has a natural tendency to "recover from obesity", which makes her end up in a cycle of fortune?
Critics have been hotly discussing this, but I'm more inclined to speculate that exercise may be the most fundamental and indispensable part of weight loss. Relying solely on surgical measures such as gastric reduction is a bit too one-sided and passive. We will soon see what kind of inspiration Jia Ling, who is in stark contrast to Yang Tianzhen, will give us on the road of exercise to lose weight.
4. Differentiation of the two ways to lose weight
There are no shortcuts to losing weight, and this is a one-size-fits-all truth. But in the final analysis, which is the most efficient and reliable way to lose weight?
Let's compare the experiences of Jia Ling and Yang Tianzhen. One is that through more than a year of hard exercise, he successfully lost more than 100 catties of fat; The other is with the help of the external force of gastric reduction surgery, which was once expected to lose weight, but eventually began to "regain weight" and pick up.
In the face of such polarizing results, which path will you choose to lose weight?
If you plan to take the "route" of sports, you must be aware of hardship. In Jia Ling's documentary, we see her sweating in the scorching sun, wrestling and spraining in the gym, and fighting the temptation of appetite at the dinner table...... All of this makes people realize the hardships of exercise to lose weight.
She even doubted her execution ability for a while, and denied herself in the mirror: "I look weird, I don't look good at all...... Fortunately, Jia Ling finally defeated her inner wavering with her tenacious willpower and achieved her weight loss goal with perseverance.
It can be seen that the road to exercise to lose weight is not smooth, it requires people to consume their physical strength and will all the time. But because of this, when you really get through this process, what you get is not only an ideal body, but also a kind of self-transformation and excitement.
On the other hand, Yang Tianzhen's choice of gastric reduction surgery" seems to be once and for all and twice the result with half the effort on the surface. But in the early days of the operation, she did lose weight quickly, and even took large-scale advertising photos for her brand, which caused a sensation.
But the good times didn't last long, and Yang Tianzhen's posture soon showed signs of "repetition". In the latest video, the excess flesh on her body is almost overflowing from the edge of the chair! In the face of the repeated weight loss results, people can't help but wonder: Isn't surgery a good way to lose weight?
In fact, for medical surgery, it is not possible to solve the weight problem overnight. It's more like a good start to the weight loss project, but to really lose weight, you also need follow-up diet control and exercise. Otherwise, if you blindly rely on surgery, it is easy to "regain weight" like Yang Tianzhen.
In addition to surgery, our current popular diets, diet pills and other ways to lose weight quickly are the same. They give the illusion of "shortcuts", but they are not long-lasting. If you relax your diet and lifestyle control halfway through, you are more likely to regain weight.
Therefore, the ironclad principle of "there is no shortcut" on the road to weight loss is often a lesson that backfires and makes people have to face it. In contrast, although the process of exercising to lose weight is long and tortuous, as long as you can persevere, you will definitely be able to get the look you desire the most.
What's more, exercise not only brings you a metamorphosis of your body, but also has far-reaching benefits for the health of the whole body. The reason why Yang Tianzhen fell into the cycle of "regaining weight" is likely to be due to the impact of surgery on other body functions.
Conclusion
Slimming down is by no means for beauty, health is the first place! After seeing Jia Ling and Yang Tianzhen's two completely different weight loss journeys, you must have the same feelings as me. As public figures, they certainly come under pressure to maintain a good image. But instead of taking shortcuts and hurting yourself in order to cater to aesthetics, it is better to calm down and cherish this healthy body.