#精品长文创作季#
Ms. Zhao is 47 years old this year and has not had a period for half a year, and Ms. Zhao calculated that she should be menopause.
It may be for this reason that Ms. Zhao feels that her mood swings have been particularly large in the past six months.
Sometimes she quarrels with her husband and children because of some trivial things, and she feels that it has seriously affected her life.
There are also other changes in the body, and the speed of aging seems to be much faster than before, especially the condition of the skin has become particularly bad.
At these times, Ms. Zhao will become very anxious, and she has also checked some relevant information on the Internet, most of which say that women's menopause will cause them to age faster, and their emotions are particularly unstable.
So specifically, what kind of changes will women have after menopause, and is there really only a disadvantage?
1. Changes in women after menopause
Menopause, in the strict sense, refers to the natural cessation of menstruation for more than 12 months.
Menopause is also a normal physiological process for women, and the natural law usually occurs between the ages of 45 and 55.
Once menopause occurs, it will disappear permanently, and menopause will also bring a series of changes to the body, which may have a certain impact on women's mood and health.
So what happens to women after menopause?
Many women feel that they have significantly aged after menopause, but in fact, the main manifestation is the state of the skin.
Often, after menopause, women will have sagging skin, pigmentation and dryness.
This series of changes is caused by a decrease in estrogen levels, as blood flow to the skin decreases and collagen synthesis decreases.
From the perspective of the skin, some women may also have poor tissue regeneration, and once a wound appears, the healing process will be much slower than before.
Osteoporosis is also a very common change in middle-aged and older women after menopause because of the decrease in estrogen.
The body is unable to absorb calcium normally, resulting in a large loss of bone mass, so osteoporosis occurs.
In fact, with the growth of age, bone loss is more common in middle-aged and elderly people.
For women, due to the cessation of menstruation, the reduction of calcium absorption caused by hormone deficiency is still more obvious.
Therefore, it is recommended that women after menopause must supplement more calcium from their diet.
If necessary, you can take the advice of your doctor and take an appropriate amount of vitamin D or calcium.
Normal estrogen levels have a great effect on the health of the body, but what women can't change after menopause is that the secretion of estrogen does decline.
Therefore, the protective barrier of cardiovascular and cerebrovascular vessels will be reduced, which will affect the body's lipid metabolism and vascular health.
Therefore, the risk of cardiovascular and cerebrovascular diseases will increase, and women after menopause will also be prone to obesity due to the decrease in estrogen secretion.
It is a problem caused by metabolism, so if you find that your body is gaining weight very quickly after menopause, you can choose to go to the hospital for a full body examination to see the metabolism and maintain good health.
As we age, the nervous system itself is prone to decline.
After menopause, the secretion of estrogen decreases, and the function of nerve tissue will decline faster due to the decrease of this hormone, so that neurological dysfunction occurs.
This will lead to a great impact on emotions, and I believe that many postmenopausal women can feel that their emotions will become inexplicable.
In fact, this is also what we often call menopausal syndrome.
Up to 75% of women will have this symptom, and 25% of women will have very severe symptoms.
These are just a few of the changes that women will experience after menopause, and from this point of view, it seems that menopause is almost always bad.
It will cause women to age faster, and it is also easy to cause emotional instability, which will have a certain impact on the quality of life and health.
In fact, it is still a bit one-sided to say that menopause brings disadvantages, because women will indeed have two benefits after menopause.
Second, there are also two benefits
1. The incidence of gynecological diseases is reduced
Many people may not know that the incidence of gynecological diseases in women will be reduced after menopause, such as common uterine fibroids or ovarian problems.
Therefore, there will be such a change, because after menopause, the body enters a state of infertility, and there are no follicles in the ovaries, and their functionality will decline.
Many people may think that decreased function is not a bad thing, but it is not, because the decline in function will reduce the prevalence of ovarian-related gynaecological diseases.
The most common are ovarian fibroids and uterine fibroids.
Although these two diseases are relatively minor and benign among gynecological diseases, they also have a great psychological burden on women.
Therefore, after menopause, there is also a benefit, this incidence is decreasing, women are also protected from physical and psychological suffering, and the quality of life will also increase because of the disappearance of the disease.
2. The problem of breast hyperplasia has been improved
Breast hyperplasia has become a problem for most women in contemporary society, and it may be affected by emotions, and the hyperplasia will become more severe.
In fact, this disease is mainly affected by estrogen, if estrogen secretion is more, then breast hyperplasia may be more, usually difficult to control.
For women, breast hyperplasia has a certain possibility of becoming cancerous, so it is a major hidden danger to health.
After women's menopause, the secretion of estrogen in the body decreases, and the case of breast hyperplasia will also decrease, or even disappear with subsequent adjustments.
Therefore, for women, this is also a great benefit, and the body can also reduce a lot of burden, and there is no need to worry about benign breast hyperplasia and cancer.
So on the whole, women's menopause is not entirely a disadvantage, and there are many benefits that will directly affect the health and quality of life of the body.
As for some changes in women after menopause, they can actually be alleviated through some adjustments in life, so that women can pass menopause safely.
As long as everyone pays attention to the following things.
3. Pay attention to these things before and after menopause
1. Pay attention to dietary supplements
For women, menopause is actually a more important stage, and some changes in the body will indeed lower the quality of life, and will also make the whole person look energyless.
Therefore, it is necessary to pay attention to diet and change some situations through dietary adjustment and supplementation. Because after menopause, the body's hormone secretion decreases, and the nutrients required will also change.
For example, at this stage, women lose calcium at a faster rate, and should consume more key nutrients such as calcium and vitamin D through their diet.
This is mainly to maintain bone health, but also to maintain the health of the human heart, which can ensure basic physiological functions.
Don't underestimate the various nutrients ingested from the diet, with a reasonable combination, can provide enough nutrients for the body.
You can usually choose to increase the intake of whole grains, vegetables and fruits, and in terms of meat, you can eat more deep-sea fish, which has higher nutritional value and has a certain regulatory effect on the body.
2. Pay attention to the control of personal emotions
The biggest trouble that many women suffer after menopause is from mental and emotional aspects. I always feel that I can't control my emotions, and I can get angry at the slightest thing.
In fact, this is a kind of mental system change brought about by menstruation, which is a big challenge for women.
It is also necessary to have a certain amount of preparation in this regard, and it is best to learn to manage stress and maintain a positive state, which can help to adjust the mood.
You can choose to do meditation or practice yoga, which can relax the body and mind, relieve anxiety and help with emotional management.
And for women, they should subconsciously tell themselves that they are now in an important stage after menopause, and that they can be healthier and happier if they manage their emotions well.
3. Keep moving
It's important for our bodies to stay active, no matter what stage they're in.
Before and after menopause, if women want to maintain their health, health is also indispensable for personal emotional exercise.
You can choose some strength exercises to improve your muscles and bones, and your heart and lungs are improved, and you can stabilize your mood or change your sleep.
If you don't have the conditions to do some intense aerobic exercise, you can choose daily walks or housework and other activities to burn off your energy and move again.
4. Pay attention to some living habits
Lifestyle habits are also very important, such as not staying up late, women are prone to emotional instability after menopause.
The body's immunity will also decline, and if you stay up late, this situation will only get worse and worse, and it will also accelerate the speed of female aging.
It is also important not to drink too much alcohol and coffee, as it can also cause mood swings and adverse physical reactions.
summary
Based on the above situation, women's menopause is not entirely a disadvantage, if from the perspective of physical health, it is still very good to reduce the occurrence of breast hyperplasia and the chance of suffering from various gynecological diseases.
Of course, after menopause, women's emotional and physical state will change to a certain extent, but they can be alleviated through diet or daily adjustment.
Generally speaking, women should not be too anxious after menopause, and they should learn to control their emotions.
It's not a very serious thing, as long as we face it with a good mindset and have the right adjustments, then it's not a problem.