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In our daily lives, the impact of eating habits on health is profound and immediate.
Unfortunately, many times this effect is subtle, until one day, a sudden health crisis brings it all to light.
Just last week, a 56-year-old middle-aged man died of a sudden cerebral infarction in the morning, which once again reminds us to pay attention to our daily dietary choices.
The cause of the man's death is known to be related to his long-term eating habits, particularly his frequent intake of three specific unhealthy foods.
Mr. Zhang, 56, an ordinary urban wage earner, has the same lifestyle as many of his peers — leaving early and returning late, working under pressure, and eating irregularly.
Until that tragic morning, he got up as usual and was ready to go to work, but suddenly collapsed at home, and was rushed to the hospital to confirm that he had a cerebral infarction, and finally died due to ineffective rescue.
Afterwards, the family recalled that almost all of the dishes that Mr. Zhang liked to eat were high in salt, fat and sugar.
1. High-salt foods
High-salt foods are one of the main causes of hypertension, and long-term high-salt diets can also increase the risk of cardiovascular and cerebrovascular diseases.
Pickled foods make up a large part of Mr. Zhang's diet. Pickled foods such as salted fish and mustard can quickly awaken the appetite, but they are extremely salty and have a great burden on blood pressure and the heart.
In the long run, the accumulation of sodium ions in blood vessels can easily lead to thickening and hardening of blood vessel walls, reduce the elasticity of blood vessels, and eventually lead to serious consequences such as cerebral infarction.
2. High-fat foods
Mr. Zhang has a soft spot for fried foods, such as fried chicken, french fries, etc.
These foods contain a lot of saturated fats and trans fats, which, after being absorbed by the body, form low-density lipoprotein in the blood, which is the "main culprit" that causes blood vessel blockages.
Once the blood vessels are blocked, it is difficult for blood to flow smoothly, and the oxygen and nutrients supplied to the brain will be reduced, which can easily lead to cerebral infarction.
3. Sugar-sweetened beverages
In addition to his preference for fried foods, Mr. Zhang also regularly consumes sugary drinks such as carbonated drinks and sweetened fruit juices.
The high sugar intake in these beverages can lead to an imbalance in the body's insulin response, which may lead to diabetes in the long run.
The risk of cardiovascular and cerebrovascular diseases in diabetic patients is much higher than that of ordinary people.
Mr. Zhang's example is a typical example, due to the long-term intake of a large number of high-sugar beverages, his blood sugar level is in a high state for a long time, which not only accelerates the process of vascular disease, but also indirectly increases the risk of cerebral infarction.
The relationship between dietary habits and cerebral infarction is not only a hot topic of medical research, but also a problem that each of us should pay attention to.
Cerebral infarction, or cerebral infarction, is usually caused by a blockage of blood vessels in the brain, most often caused by fatty plaques in the blood vessels.
These fatty plaques are the result of the long-term accumulation of unhealthy eating habits, especially high-salt, high-fat and high-sugar diets.
Medical studies have shown that a high-salt diet will lead to a continuous increase in blood pressure, thereby increasing the burden on cardiovascular and cerebrovascular systems and increasing the risk of cerebral infarction.
A high-fat diet increases blood levels of LDL, a substance considered "bad cholesterol" that builds up in the walls of blood vessels, forming arteriosclerosis and causing cerebral infarction.
As for the high-sugar diet, it will interfere with the normal function of insulin in the body, which may not only lead to diabetes in the long run, but also increase the probability of cardiovascular and cerebrovascular diseases.
Through Mr. Zhang's unfortunate case, we can see that there is a non-negligible link between long-term poor eating habits and cerebral infarction. Mr. Zhang's diet is typically high in salt, fat and sugar, which is the direct cause of his sudden cerebral infarction.
The occurrence of this tragedy is not just an isolated phenomenon, but a reminder to the general public, especially the middle-aged and elderly, to pay attention to their usual dietary choices and avoid health crises caused by nutritional imbalances.
Strategies to improve diet and prevent cerebral infarction
Reduce salt intake. To reduce the risk of cerebral infarction, the daily salt intake should be kept to less than 5 grams.
This requires us to avoid processed foods such as canned foods and instant foods, which often hide high sodium content.
Spices and herbs can be used instead of salt when cooking to increase the flavor of the food and reduce the dependence on salt.
Reduce your intake of saturated and trans fats. When cooking, choose healthy cooking oils, such as olive oil or canola oil, and avoid vegetable oils, such as palm oil, which contain high amounts of saturated fat.
Minimize the fat intake in meat, choose lean meats, and increase the proportion of fish in the diet, as the omega-3 fatty acids in fish oil help reduce the risk of cardiovascular and cerebrovascular diseases.
Reducing sugar intake can not only prevent diabetes, but also reduce the occurrence of cardiovascular and cerebrovascular diseases.
It is recommended to avoid excessive intake of sugary drinks and sweets, and choose naturally low-sugar fruits for dessert, such as blueberries and strawberries, which are also rich in antioxidants that help protect blood vessel health.
Lifestyle modification and prevention of cerebral infarction
Increase physical activity
Regular physical activity is effective in reducing the risk of cerebral infarction. At least 150 minutes a week of moderate-intensity exercise, such as brisk walking, swimming or cycling, can help manage weight, improve blood lipid levels and enhance heart function.
Control your weight
Obesity is an important risk factor for cardiovascular and cerebrovascular diseases. Maintaining a normal body weight through a proper diet and regular exercise is essential to prevent cerebral infarction.
Quit smoking and limit alcohol
The nicotine in tobacco causes vasoconstriction, and long-term smoking can lead to permanent changes in the structure of blood vessels, increasing the risk of cerebral infarction.
Although moderate alcohol consumption may be good for the heart, excessive alcohol consumption increases the risk of cerebral infarction, so alcohol intake should be limited.
The importance of regular medical check-ups
Blood pressure monitoring
High blood pressure is one of the main causes of cerebral infarction. Measure your blood pressure regularly, and if you find a higher than normal level, you should seek medical attention to adjust it promptly.
Blood lipid and blood sugar tests
Regular checks of blood lipid and blood glucose levels are also necessary, which can help early detection of metabolic abnormalities and timely intervention, thereby reducing the risk of cardiovascular and cerebrovascular diseases.
Electrocardiogram and brain imaging
For people with high-risk factors, such as those with a family history or previous cardiovascular or cerebrovascular disease, an ECG and brain imaging tests such as MRI or CT scans can help detect potential problems early.
Mental health and cerebral infarction prevention
Manage stress
Long-term psychological stress can lead to an increase in blood pressure and increase the risk of cerebral infarction. Managing stress through meditation, yoga, or other relaxation techniques can not only maintain mental health, but are also an effective way to prevent cerebral infarction.
Get enough sleep
Getting enough sleep is essential for heart and brain health. Adults should get 7 to 8 hours of sleep per night, which helps regulate the body's metabolic function and blood pressure.
Social interaction
Positive social interactions not only reduce stress but also improve quality of life. Studies have shown that good social relationships can help reduce the occurrence of cardiovascular and cerebrovascular events.
Cerebral infarction, as a serious health problem, requires comprehensive prevention and treatment from many aspects.
Lifestyle improvements, regular check-ups, maintaining mental health, and taking advantage of new technologies and medications are all effective strategies we can adopt.
By doing so, we can not only reduce the incidence of cerebral infarction, but also improve the overall quality of life.
At the end of the day, what experiences and opinions do you want to share?