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"Wu Ming, you are so delicate, even the tableware has to be disinfected three times, is this really necessary?" In the small conference room of the hospital, Dr. Liu looked at the man in front of him with a smile, but he didn't know that this smile would soon solidify.
Wu Ming, 29 years old, is a well-known barber with a good reputation in the local town. Barbershops may be small, but they're always busy.
However, such a person who loves cleanliness and an orderly life was diagnosed with breast cancer during a recent physical examination. Yes, you read that right, although the incidence of breast cancer in men is extremely low, it does not mean that men are completely immune to the disease.
"Doctor, what's wrong with me? I've always been very mindful of my body, exercising every day, and paying attention to my diet. Wu Ming's voice was full of confusion and anxiety.
Dr. Liu took off his glasses and said seriously, "Wu Ming, your lifestyle habits are indeed very healthy, but there are some things that you may not have realized yet. ”
In fact, Wu Ming made several mistakes that ordinary people might overlook, and these seemingly innocuous habits had a profound impact on his health.
First, over-cleaning. Wu Ming, due to his profession, has an almost obsessive pursuit of cleanliness, even using powerful disinfectants to clean his skin and tools every day, and for a long time, exposure to this powerful chemical may have damaged his skin's natural barrier.
Second, ignoring mental health. Although Wu Ming seems to live a regular life on the surface, the pressure in his heart is unknown.
Although the profession of barber seems simple, in fact, it needs to face various customers, deal with various unexpected situations, and the long-term psychological pressure accumulation may imperceptibly affect his endocrine system and increase the risk of disease.
Ignorance of food additives. Although Wu Ming pays attention to a healthy diet, he often ignores the issue of food additives when choosing ingredients.
Some seemingly healthy, additive-free foods on the market are likely to contain a variety of harmful chemicals that accumulate in the body and pose a potential threat to health.
Dr Lau went on to explain, "In addition to the food additives we have already talked about, there is another very important point, which is the imbalance of micronutrient intake in life.
What you may not know is that seemingly inconspicuous trace elements like zinc and selenium actually have a huge impact on our immune system and cellular health. ”
For example, zinc is not only a component of many key enzymes, but is also directly involved in cell proliferation and repair. For people who are deficient in zinc, their wound healing may be slower and their immune function may also be affected, which increases the risk of cancer to some extent. Dr. Lau said.
"Selenium, on the other hand, is a powerful antioxidant that can help fight free radicals in the body, too much of which can damage cells and lead to cancer. Moderate selenium intake is associated with lower cancer incidence. A moderate intake of selenium can reduce the risk of breast cancer by about 30%. He added.
Wu Ming couldn't help frowning after hearing this, it was obvious that this information was both fresh and important to him. "So, how can breast cancer be prevented through the small details of everyday life?
The first is to reduce unnecessary chemical exposure. For example, reduce the use of strong disinfectants. Secondly, strengthen the management of mental health, and appropriately participate in some relaxation activities, such as yoga and meditation, to help reduce work pressure.
Eat more foods that are rich in these elements. For example, zinc can be supplemented by eating foods such as oysters, lean meats, and nuts, while selenium can be obtained from Brazil nuts, seafood, and grains.
Of course, everyone's physique and needs are different, if necessary, you can do a trace element test, adjust your diet according to the results, or consider appropriate supplements. ”
For young people like Wu Ming, it is even more important to realize that health is not only physical health, but also mental and environmental health.
Both Wu Ming and his wife were relieved by Dr. Liu's words, and they finally understood that healthy living is not just as simple as it seems, but requires meticulous attention and adjustment from many aspects.
After Wu Ming decided to go back, he would adjust his eating habits according to the doctor's advice and try to introduce more scientific elements in order to hope for a healthier body.
At the same time, he also realized that a healthy attitude to life should not only focus on cleanliness and order on the surface, but also take care of his body from the inside out.
What do you think about breast cancer?