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"Ah, what's going on?" Li Qiang hugged his stomach and squatted next to the sofa, his brows furrowed.
Li Qiang, a 29-year-old white-collar worker, faces a computer every day and works for a medium-sized advertising agency.
For him, in addition to the daily route to work, life is a sweet date with his girlfriend Zhang Wei on the weekend. Li Qiang's daily life seems to be peaceful, but his health is silently alarming.
A few months ago, Li Qiang began to feel occasional pain in his lower back, which he thought was due to a strain on his back after sitting in the office for too long. An accidental physical examination stunned everyone: Li Qiang was diagnosed with kidney cancer.
In the corridor of the hospital, Zhang Wei's tears couldn't stop flowing. She had long noticed that Li Qiang's symptoms were wrong, but unfortunately Li Qiang didn't take it to heart, and always smiled and said, "Maybe I'm tired, just rest and rest." To this day, the cruelty of reality has forced them to face it.
Holding back her tears, she said to her husband, "Why are you so careless? Your body is already signaling to you!"
In explaining Li Qiang's condition, he mentioned a point that may be new to many people: routine stress and prolonged mental stress in life can significantly increase the risk of kidney cancer.
"Long-term psychological stress and bad emotional coping are directly related to the occurrence of a variety of cancers. In particular, people who live under long-term psychological stress are more likely to develop kidney cancer than the general population. ”
He continued: "Stress can increase the growth rate of cancer cells by affecting the body's endocrine system, and these hormonal changes affect the growth and death of cells. Stress can also weaken the immune system and reduce the body's ability to resist foreign aggression. ”
He reflected on the work pressure of the past few years, often working overtime late into the night, and did feel a huge amount of pressure, but he never imagined that these pressures would fight back against his health in such a way.
Dr. Wang advises Li Qiang: "While receiving treatment, you should also learn to relieve stress, such as through meditation, yoga or psychological counseling. In fact, this is not only helpful for the treatment of kidney cancer, but also very important for improving the overall quality of life. ”
With the change of living habits, Li Qiang and Zhang Wei found that Li Qiang's physical condition and mental state have improved significantly. They began to cherish each other even more, as well as their shared health. Through this painful test, the relationship between the two has also become stronger and deeper.
On a sunny afternoon, Li Qiang sat in the garden of the hospital, looking at the vibrant scene around him, and couldn't help but feel a lot of emotion in his heart. He learned a lot from Dr. Wang about how to deal with the pressures in life and how to live a healthier life.
During this period, Li Qiang realized that many people may be like him, unaware of the potential health hazards of psychological stress.
In the following follow-up visit, Li Qiang asked Dr. Wang a question that he had been trying to know in his struggle with the disease: "Dr. Wang, I know that stress has an impact on kidney cancer, but I am curious, in addition to meditation and yoga, what other simple daily habits can help me better manage my stress?"
Dr. Wang replied with a smile: "Li Qiang, this is a very good question. For example, a daily walk is also a very good option. Walking daily will not only help you relax your body and mind, but it will also promote general patency and improve your physical condition.
Also, get plenty of sleep and get a good night's sleep, which can also be very helpful in reducing stress. Also, maintaining a good diet, eating more vegetables and fruits, and eating less greasy and fatty foods are all good habits to fight stress and maintain overall health. ”
Li Qiang listened carefully to Dr. Wang's suggestion and had a clear direction in his heart. He is determined to integrate these healthy lifestyle habits into his daily life, not only for his own health, but also for the future of him and Zhang Wei.
What do you think about kidney cancer? Welcome to discuss in the comment area!