Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Oops, why does my stomach hurt so much!" Zhang Yawen covered his abdomen and walked into the nearest hospital emergency room with a pale face.
As a busy courier, he usually travels between various neighborhoods and office buildings, and has little time to take care of his body.
Today his stomach hurt so badly that it was like something was stirring up in it, and he couldn't bear it anymore, so he finally decided to go to the hospital for a check-up.
In the emergency room, Zhang Yawen met Dr. Li, an experienced digestive specialist. Dr. Li looked at Zhang Yawen's pale face and cold sweat, and immediately arranged for him to have a series of tests, including blood tests and abdominal ultrasounds.
The results of the examination came back, and Dr. Li found that Zhang Yawen's pancreas was inflamed, which is a disease that can lead to serious consequences, but fortunately Zhang Yawen came to the hospital in time.
"You have acute pancreatitis, and if you don't treat it promptly, it can lead to more serious complications such as pancreatic necrosis or infection," Dr Lee explained. ”
Although Zhang Yawen does not drink alcohol, he may have consumed too much high-fat food due to his busy work and frequent dining out, which caused inflammation of the pancreas. Dr Lee emphasised the importance of a healthy diet, especially for those whose bodies have already given warning signs.
In the medical community, pancreatitis is regarded as a typical "disease of wealth" because it is largely related to the lifestyle of modern people.
Dr. Lee also made the notorious point that many people neglect to maintain pancreatic health, which is the key to preventing pancreatitis.
He explained that the pancreas is not just a production plant for digestive enzymes, it is also closely related to glucose metabolism and hormone regulation in our body. Therefore, maintaining pancreatic health actually helps maintain metabolic balance throughout the body.
After listening to these explanations, Zhang Yawen was very surprised. He never thought that a seemingly ordinary abdominal pain would hide so many health warnings behind it. He asked Dr. Lee, "How should I adjust my diet and lifestyle habits?"
Dr. Lee replied, "First of all, reduce the intake of high-fat foods and increase the proportion of vegetables and fruits. Second, try to avoid staying up late and ensure enough rest. In addition, a moderate amount of exercise is also very necessary, such as walking briskly for 30 minutes every day. ”
Zhang Yawen nodded, he already had a plan in his heart, he knew that from today on, he had to make changes to his lifestyle, not only for his pancreas, but also for the health of the whole body.
After explaining the basics of pancreatitis to Yawen Zhang, Dr. Li elaborated on a lesser-known aspect – the potential impact of microstress on pancreatic health.
He said: "Did you know that most of the time we often talk about stress refers to those big events, such as work pressure, family conflicts, etc., but in fact, small stresses in daily life, such as lack of sleep and irregular diet, can also accumulate into hidden health hazards. ”
Dr Lee added, "There is growing evidence that microstresses in our lives can affect the function of the pancreas by affecting our endocrine system. ”
Dr. Lee went on to explain, "So, in addition to adjusting your diet and lifestyle habits, it's also important to learn to manage the small stresses in your life. There are some simple ways to help reduce these stresses. ”
Zhang Yawen listened very carefully, and he realized that he had completely ignored the impact of mental health on his body before. He asked, "So what do you think I should do to alleviate this little stress on a daily basis? I don't have a lot of pressure in this job, but I do feel uncomfortable sometimes." ”
Dr. Lee smiled and replied, "It's very simple, you can try to take five minutes of deep breathing exercises before going to work every day to adjust your breathing rhythm and make your body feel relaxed." At the same time, if possible, don't rush to deal with other things during your lunch break, you can simply close your eyes for ten minutes to recuperate, which can greatly reduce the tension in your body. ”
Cheung nodded in understanding, thanked Dr. Li for his advice, and decided to start practicing these simple but potentially life-changing tips. He realizes that every signal in the body is something to be paid attention to, and the correct understanding and response to these signals may be the key to staying healthy.
What do you think about pancreatitis? Welcome to discuss in the comment area!