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"If I had known, I would have eaten more carrots and drank less beer!"
Lao Li shook his head with a smile as he took out his reading glasses from his pocket, ready to take a closer look at the poster hanging on the wall for the prevention of Alzheimer's disease. Lao Li is a retired messenger, and although he is not as active as he used to be, his curiosity and sense of humor are still undiminished.
On this day, Lao Li happened to see this poster in the corridor of the community center, which read "more 3 less 2", which reminded him of the words often mentioned by his old friend Dr. Zhang. Dr. Zhang is a neurologist with a lot of experience in the treatment of Alzheimer's disease.
In a community lecture, Dr. Cheung explained the principle of "more than 3 and less 2". He said that "3 more" means doing three more things: eating more healthy foods, doing more brainstorming activities, and engaging in more social interactions.
"Less 2" means eating less fatty foods and less exposure to toxic substances. He highlighted the key role of a balanced diet in preventing Alzheimer's disease, specifically mentioning some foods that are essential for the brain.
Including seafood rich in Omega-3 fatty acids, such as salmon and mackerel, which are great sources for supporting brain function and slowing cognitive decline. In addition, fresh, organic foods are also great for maintaining nerve health due to their high content of antioxidants and fiber.
Nuts, such as almonds and walnuts, are considered important foods for brain health due to their high content of vitamin E. By consuming these foods, not only does it promote brain health, but it also helps to delay or prevent the development of age-related cognitive problems.
In his lecture, Dr. Teo also mentioned some things that are exciting. For example, eating foods rich in Omega-3 on a regular basis can reduce certain Alzheimer's risk.
When Lao Li heard this, he couldn't help but sigh with emotion: "All my life, it's just for good health! As soon as Dr. Zhang said this, I should pay more attention in the future." He decided to change his lifestyle from today by walking every day, eating less fried food and getting more involved in the community.
A few months later, at an event in the community, Lao Li found Dr. Zhang. He excitedly told Dr. Zhang about his changes and asked about other things he could do to further prevent Alzheimer's.
Dr. Zhang smiled and nodded, encouraging Lao Li to continue with his new lifestyle, adding that continued mental training, such as playing board games and solving puzzles, was also helpful. In addition, getting enough sleep and avoiding prolonged mental stress are also key, as these factors directly affect the health and function of the brain.
Li agrees and decides to try more brain games, such as chess and Sudoku, from tomorrow, and plans to join the community's book discussion group to increase social activities and exercise his brain power at the same time.
After a few weeks, Lao Li is doing well, and he finds that not only his memory has improved, but also his emotional state in daily life has become more positive. He is always actively involved in community events and often shares his healthy lifestyle tips with his friends.
At this moment, Xiao Zhao, a friend of Lao Li, also began to notice the changes in Lao Li, and he was infected by Lao Li's positive attitude and decided to start adjusting his lifestyle as well. Xiao Zhao is also a retiree, but he has always been relatively lazy and rarely participates in sports activities or brain training. He was both surprised and excited when he saw that Lao Li could have such a change.
At the next health lecture, Xiao Zhao met Dr. Zhang, who asked Dr. Zhang a question with curiosity and doubt: "Dr. Zhang, I see that after Lao Li changed his life habits, his whole person has taken on a new look. ”
"I want to try it too, but I don't know if it's too late for retired seniors like us to start exercising and brain training?
"In fact, changing lifestyle habits, especially starting with physical and mental exercises, can be beneficial for people of any age. For the elderly, start slowly, don't need to be too intense, the key is to be consistent. In terms of brain training, you can start with simple memory games and slowly transition to more complex logical thinking training. ”
Xiao Zhao felt much more relieved after hearing this, he thanked Dr. Zhang for his advice, and decided to actively change his lifestyle from the next day, just like Lao Li. And Lao Li felt extremely relieved and proud to see that his changes could affect the people around him.
What do you think about Alzheimer's?