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59-year-old Uncle Li got up at five in the morning as usual. He is a retired employee who has worked as a railroad worker for 30 years, and his habit of working at sunrise and resting at sunset has not changed.
On a summer morning, he stood in the kitchen, picked up a glass of warm water in the kettle, and drank it in a big gulp. Just after this ordinary action, Uncle Li felt a pain in his chest, and then fell to the ground.
Fortunately, his wife heard the voice and immediately dialed 120. After being sent to the hospital, after emergency treatment, the doctor told him that this is a typical myocardial infarction, which is often referred to as "myocardial infarction".
In the consultation room, Dr. Zhang, who was in charge of Uncle Li, looked at his examination report with a worried face. Dr Teo is a well-educated cardiologist who has handled numerous emergency heart cases. He told Uncle Li that while there were many triggers for a heart attack, Uncle Li's condition was mainly caused by three common mistakes in life.
First of all, Uncle Li has a habit of drinking water, which is a good thing, but he usually drinks a lot of water immediately after waking up. Dr. Zhang explained that after a night's sleep, a person's blood viscosity is relatively high, and if you suddenly drink a lot of water, it will cause the blood to dilute instantly.
In order for the heart to pump blood to balance blood concentrations, the heart needs to suddenly increase its load, which is a very big risk for older people who already have underlying heart problems.
Secondly, Uncle Li has mild high blood pressure, but he does not pay attention to the usual blood pressure management. High blood pressure is the "invisible killer" of cardiovascular disease. Dr. Zhang emphasized that the burden on the heart of hypertensive patients is already heavier than that of ordinary people, and the elasticity of blood vessels gradually decreases with age and the impact of high blood pressure, which is very likely to lead to heart disease.
The third mistake was that Uncle Li ignored the necessity of a medical examination. As a retiree, he believes that his life after retirement is relatively stable and there are not too many health risks. However, regular checkups can detect and manage potential health problems early, especially heart disease, which may have no obvious precursors.
After explaining these three points to Uncle Li, Dr. Zhang suggested that he should pay attention to these details in his life in the future. Changing lifestyle habits, eating right, having regular check-ups, and exercising in moderation are all effective ways to prevent heart disease.
During the physical examination a few weeks later, Uncle Li's condition has changed a lot. He started jogging, and instead of rushing to drink a lot of water as soon as he got up, he slowly drank a small glass of water, followed by a half-hour walk before continuing to drink.
In the final follow-up visit, Dr. Zhang looked at the latest physical examination report brought by Uncle Li, smiled and nodded, expressing satisfaction. Uncle Li's changes are not only reflected in physiological indicators, but more importantly, his attitude towards life has also undergone a huge change.
I used to be in a hurry, but now I understand the beauty of slow life. However, Uncle Li still had some things to ask Dr. Zhang, after all, the threat of illness still made him a little worried.
Uncle Li asked, "Dr. Zhang, you said that my heart disease is well controlled now, but I am always worried that one day it will suddenly attack again." In addition to taking medicine on time, is there any special way I can further reduce the risk of heart attack?"
Dr. Zhang smiled, took out a medical record, pointed to some data on it and said, "Uncle Li, this is your previous physical examination report, and now compared with the latest one, your blood lipids and blood pressure have improved significantly. ”
"That's good and shows that your efforts have borne fruit. In addition to what you're doing, I'd like to recommend you to try 'Cardiac Rehabilitation'. It is a comprehensive rehabilitation program designed for people with heart disease to help them improve physically and psychologically through aerobic exercise, strength training, psychological counseling, and more. ”
Dr. Zhang continues, "Cardiac rehabilitation is not just a simple exercise, each step of it is tailored to the patient's specific situation. For example, in the exercise part, we will set the exercise intensity and time according to your physical fitness and heart function to ensure that the effect of enhancing heart function is achieved under the premise of safety. ”
"The psychological counseling part can help you deal with the anxiety and stress caused by the illness, because emotional management is also extremely important for people with heart disease. ”
What do you think about getting up early to drink water?