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On a hot summer day, the air is so hot that even the fan doesn't seem to bother to turn.
Zheng Mofan, a diligent librarian, always felt a loss of appetite these days, and at first he thought it was just that the weather was too hot and his physical strength was exhausted.
But as time went on, he found that he couldn't eat properly for several days in a row, and he couldn't even arouse his interest in his favorite cool skin.
"Mr. Zheng, I have to say that these symptoms may not be caused by the weather alone. In the consultation room, Dr. Li's words made Zheng Mofan's heart tighten.
After a series of examinations, Zheng Mofan was diagnosed with early-stage esophageal cancer.
Hearing this diagnosis, Zheng Mofan was like five thunderbolts, he never thought that he would be linked to "cancer".
Dr. Li looked at Zheng Mofan's shocked expression and patiently explained, "Now that it is detected early, the effect of the treatment is still very promising. But it's also a reminder that there are some daily habits that really need to be changed. ”
On the advice of his doctor, Zheng Mofan began to reflect on his lifestyle, and there are five things that need to be avoided in particular:
1. Improper eating habits: Zheng Mofan used to love to eat barbecue and fried foods, which are high-fat and high-calorie foods that not only increase the burden on the stomach and intestines, but also produce certain carcinogens.
Dr Lee reminded him that long-term consumption of these foods is clearly associated with an increased risk of esophageal and stomach cancers.
2. Excessive drinking: As a frequent visitor to social occasions, Zheng Mofan often needs to drink socially.
Excessive alcohol consumption can damage the esophageal mucosa and also increase the risk of esophageal cancer in the long term.
3. Staying up late without control: As a librarian, Zheng Mofan often stays up late to sort out materials and books.
Lack of adequate sleep not only affects the immune system, but can also lead to an imbalance in hormone levels in the body, which indirectly promotes the growth of cancer cells.
4. Neglect of physical exercise: Sitting in the library for a long time, Zheng Mofan has almost no habit of physical exercise.
Lack of exercise slows metabolism and increases the risk of obesity, which is a risk factor for many types of cancer.
5. Neglecting mental health: Stress and mood swings are also potential factors for cancer. Zheng Mofan is under a lot of pressure at work, and often feels anxious and depressed, and the long-term accumulation of these emotions may also affect his physical health.
Dr. Lee also deliberately told the stories of several patients who had their condition worsened by neglecting these lifestyle adjustments.
One of the patients suffered from a rapid development of esophageal cancer due to long-term smoking and alcohol consumption, and even with multiple treatments, his life could not be saved.
Zheng Mofan was deeply touched by this, and he decided to gradually change these unhealthy habits from now on.
He began to try to do some light outdoor exercises, such as walking and swimming, adjusting his diet, eating less greasy foods and eating more vegetables and fruits.
He also signed up for yoga classes as a way to relieve the stress of work.
With the gradual improvement of his lifestyle, Zheng Mofan's physical condition has also improved significantly.
His appetite gradually regained and his weight returned to the normal range.
Although the experience was painful, it also made him realize the importance of a healthy life.
However, one question still plagues Zheng Mofan: why is it difficult for people to avoid these lifestyle pitfalls even in modern society, with abundant medical resources and health knowledge?
How can we more effectively disseminate the importance of healthy living to prevent serious diseases such as cancer?
This question provokes deep thought.
In our quest for answers, we found that while access to information has become easier, people's lifestyles have not become healthier as a result.
Socio-cultural, economic conditions, educational backgrounds, and personal choices all play complex roles in this.
Effective promotion of healthy living requires a concerted effort by governments, educational institutions, healthcare systems, and the media to change public behaviour through integrated strategies.
At the same time, individuals also need to be aware of the importance of healthy living and take proactive steps to adjust their lifestyle habits to ensure that they can enjoy a high quality of life.
What do you think about this? Welcome to discuss in the comment area!