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In early spring, as the temperature gradually rises, the town's residents begin to take care of the winter backlog of household chores.
Cheng Kun, a middle school art teacher, is no exception. He was busy washing and drying his heavy winter quilt covers, ready for the lightness of spring.
On the roof of the building, the sun was warm, and Cheng Kun easily unfolded one bedding after another.
"Teacher Cheng, in such a good weather, it is just right to dry the quilt, but your heart is not very good, so you still have to be careful when carrying these heavy objects. On the side, Dr. Li, a neighbor who had just gone to the roof, reminded.
Dr. Li is an experienced cardiologist who has been a neighbor of Cheng Kun for many years and has a good relationship with him.
Cheng Kun smiled and waved his hand disappreciatively: "Doctor Li, I'm not fine, you're always so worried." ”
"Speaking of which, many people think that they can't drink tea if they have a bad heart, but it's not. There are a few other things that really need to be avoided. ”
Dr. Li talked eloquently, and it was clear that he wanted to take the opportunity to popularize some heart health knowledge to Cheng Kun.
Cheng Kun was curious, "Oh, it's not tea, what is it?"
"First of all, it's high-salt food. Foods high in salt can raise blood pressure, which is very bad for heart health in the long run.
Secondly, there is excessive refining of sugar. Eating too much sugar can not only cause weight gain, but it may also increase the risk of heart disease.
Finally, there is also the excess of saturated fat, which is commonly found in fast food and processed foods. Dr. Li listed them one by one, and spoke with great seriousness.
Cheng Kun felt quite reasonable after hearing this, and asked, "I have written all of this, but are there any examples that can help me understand the harm of these more intuitively?"
Dr. Li nodded, and continued, "There was a patient who was only 45 years old and almost died of a heart attack due to long-term consumption of foods high in salt, sugar and fat.
Later, after strict diet and moderate exercise, his health improved significantly.
In fact, according to a recent study, reducing your intake of these three food groups can reduce the risk of heart attack by about 30%. ”
Cheng Kun was deeply touched by these words, and he began to seriously consider his eating habits and asked, "Then what should I do to effectively improve my eating habits?"
"It's advisable to start small, such as reducing salt use, choosing low- or sugar-free foods, increasing your intake of vegetables and fruits, and avoiding fast food and processed foods as much as possible.
In addition, it is also necessary to have regular physical examinations and monitor heart health indicators. "Dr Lee offers a range of practical advice.
In this story, we can see that heart health is not just about drinking tea or not drinking tea, but is closely related to the overall lifestyle.
By making changes to our diet and lifestyle, we can significantly reduce our risk of heart disease.
Now, let's think about the question: if a person already has heart disease, what else can he do in his daily life to further reduce the recurrence rate of heart disease, in addition to dietary modifications?
In this regard, we need to analyze the life management strategies of people with heart disease to ensure that they can achieve the best possible health outcomes.
What do you think about this? Welcome to discuss in the comment area!