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On this gray spring afternoon, Li Dashan, an ordinary bank clerk, had just celebrated his 59th birthday.
He's the typical office worker, who doesn't exercise much other than his computer screen every day. Li Dashan does not smoke, but he has an inseparable hobby of drinking tea.
Tea, for him, is more than just a drink, but more like a companion for quiet contemplation. Unfortunately, Li Dashan's health is not as perfect as the jasmine tea he brews in his teacup.
One day, shortly after lunch, he suddenly felt an unbearable headache and was rushed to the hospital. After diagnosis, the doctor informed him that he had a cerebral infarction. This news is undoubtedly a heavy blow to him and his family.
Dr. Wang, a neurologist at the hospital, reviewed Li's medical records and found that his daily after-meal habits may have been a potential factor in the crisis. According to Dr. Wang's analysis, Li Dashan made three key mistakes every day after eating.
First of all, Li Dashan sat down to drink tea immediately after eating. Many people hold the belief that drinking tea after a meal can help digestion. However, the medical community does not fully agree on this.
For middle-aged and elderly people like Li Dashan who are at risk of cardiovascular and cerebrovascular diseases, drinking tea immediately after meals may interfere with the absorption of iron by the stomach and intestines, and in the long run, it may cause an imbalance of trace elements in the body and further aggravate the problem of arteriosclerosis.
Secondly, Li Dashan was reluctant to move after eating. Appropriate activities after meals, such as walking, can promote gastrointestinal motility and help food be better digested and absorbed, while also accelerating blood circulation and reducing the risk of blood clots.
However, Li Dashan prefers to sit and watch TV or continue to work after meals, and this habit of maintaining one posture for a long time has exacerbated the poor blood circulation in his body.
The third mistake was that Li Dashan worked immediately after dinner. For many people, busy work often makes people forget about health warnings.
Li Dashan often returned to the computer immediately after lunch to continue working, and the high intensity of mental stress and lack of exercise formed a bad cycle, which directly affected the health of his blood vessels.
Dr. Wang explained these issues to Li Dashan in very vivid language, saying, "Imagine that your blood vessels are like water pipes in the city, which can become clogged at any time if the water doesn't flow well. And if you sit down directly after dinner, it's like stacking obstacles in the water pipe, how can you not block it after a long time?"
In Li Dashan's hospital room, the atmosphere was slightly heavy. After listening to Dr. Wang's explanation, his family also realized the details of life that they usually neglected. Li Dashan looked guilty and self-blamed.
On the last day of treatment, Dr. Li asked Dr. Wang, "How should I adjust my after-meal habits in the future?"
Dr. Wang smiled and picked up an old medical record that recorded Li Dashan's past eating and living habits. He said slowly: "First of all, wait at least half an hour after eating before drinking tea. Secondly, you can take a walk after a meal and do not sit down or work immediately. ”
"The most important thing is to adjust the ratio of work and rest appropriately to give your body some breathing space. Remember, keeping your blood vessels open is the best way to keep the river of life flowing. ”
Li Dashan listened, and there was a hint of brightness in his eyes. He knows that this hospitalization is a wake-up call and the beginning of a new life.
What do you think about the causes of cerebral infarction? Welcome to discuss in the comment area!