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"Why do you always feel like you don't have an appetite these days?" Sun Bei, an ordinary junior high school history teacher, felt something strange in her body.
As the summer got hotter, she thought it was the weather that was causing her appetite to be lost, but after a few days, she decided to go to the hospital for a full check-up.
The results of the examination at the hospital were unexpected. Sun Bei thought it was just a simple heat cold or heat stroke, but the doctor told her that it was actually due to her eating habits.
The doctor sternly reminded her, especially for someone as old as her, that there were several foods that should be avoided as much as possible, even when she was hungry.
Sun Bei was curious and nervous, and carefully asked what these four foods were.
The doctor first talked about ready-to-eat rice balls and sandwiches that appear to be harmless on the market, but in fact have excessive sugar and calories.
He explained that a large number of condiments and preservatives are often added to this type of food during the production process, which not only has low nutritional value, but also may increase the burden on the stomach and intestines when eaten too much, and may also lead to an imbalance in blood sugar and insulin levels.
The doctor then pointed to the second problem food – those beautifully packaged juices and drinks.
He elaborated that these seemingly healthy drinks actually add many artificial ingredients, such as artificial colors and flavors, which are not good for liver and kidney function when ingested for a long time, especially for middle-aged and elderly people whose digestive systems have begun to decline.
The third concern for doctors is the beloved pickled foods, such as pickled cucumbers and pickled turnips.
Although these foods have a unique taste and are able to cater to the taste buds of many people, they actually contain a lot of preservatives and artificially added flavorings.
Long-term consumption of such foods may not only harm gastrointestinal health, but also multiply the risk for people with high blood pressure and heart disease.
Finally, the doctor made a point of emphasizing that Sun Bei should minimize the intake of fried foods such as fried chicken and French fries.
He explained that the content of trans fatty acids and free fatty acids in this type of food is very high, which is a great threat to the cardiovascular system, especially for the cardiovascular health of middle-aged and elderly people.
The doctor also told specific case stories to reinforce his point.
For example, an elderly patient suffered from severe insulin resistance due to long-term consumption of these unhealthy foods, which led to diabetes.
There was also a middle-aged lady who ended up having a heart attack because she liked to eat fried food.
After listening to the doctor's advice, Sun Bei decided to completely change her eating habits.
She began to choose more vegetables and whole grains, avoiding processed foods and high-calorie foods, and slowly, she felt a noticeable improvement in her body.
However, while changing her eating habits, Sun Bei also realized that many people are not aware of the potential health effects of these foods, especially for middle-aged and elderly people.
As a result, she started promoting healthy eating in schools and in the community, hoping to help more people understand and improve their eating habits.
At the end of the article, a question is raised: "What are the specific and practical difficulties in changing eating habits for middle-aged and elderly people, and how can they be overcome step by step?"
This is analyzed in detail, pointing out that the biggest challenge is to change the eating habits and taste preferences that have been formed over the years, which requires time and willpower, as well as the support of family and society.
Strategies include gradually reducing the intake of unhealthy foods, increasing nutrient-dense foods, and seeking professional nutrition guidance and psychological support to make the process smoother and more sustainable.
What do you think about this? Welcome to discuss in the comment area!