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On a warm spring morning, Sun Rong had just walked up to the roof with a heavy bundle of winter quilts, ready to take advantage of the sunny day to dry them thoroughly.
She muttered to herself while drying the quilt cover: "This year's winter is extremely cold, but fortunately, spring is finally here." ”
Sun Rong is a lady who works as a barista in a small café outside the city library.
Every day she comes into contact with a wide variety of customers, from morning to night, her life is filled with the smell of coffee and the smell of books. But when she's not busy, she rarely has time to take care of her health.
While she was moving the quilt cover, her neighbor, Dr. Cheng, appeared on the other side of the roof. Dr Cheng is an internist with an in-depth knowledge of diabetes.
Seeing Sun Rong drying the quilt cover, he came over to help, and the two chatted.
"Rongrong, spring is coming, the weather is gradually getting warmer, it is best to pay attention to the changes in the body at this time. Dr. Cheng started his medical conversation while helping.
"yes, I've been feeling a little tired lately and I've been thirsty a lot. Sun Rong told Dr. Zheng about her symptoms.
After listening to Sun Rong's description, Dr. Zheng frowned, "Rong Rong, your symptoms sound like a sign of high blood sugar.
However, many people don't pay enough attention to the timing of measuring blood sugar, but there are three points in the day when blood sugar is most accurate and can help us better understand the true fluctuations in blood sugar. ”
Sun Rong asked curiously, "What are the three points in time?"
Dr. Zheng began to explain in detail: "First of all, when you wake up in the morning, before breakfast, you need to check your blood sugar.
The blood sugar level measured at this time can directly show how your body regulates its blood sugar without the influence of eating.
The second important measurement moment is two hours after eating. Blood sugar readings at this point in time tell us how your body processes the sugar in the food after receiving it.
Finally, take your blood sugar before you go to bed so we can see how well you're controlling your blood sugar throughout the day. ”
"Although many patients have their blood glucose measured, the data obtained often does not accurately reflect the condition because they do not choose the right time point, and sometimes even lead to misdiagnosis. Dr. Cheng added.
Sun Rong nodded very seriously after hearing this, indicating that she would test her blood sugar according to these time points in the future.
Dr. Cheng cites a specific case to support his point: "For example, I had a patient who used to check his blood sugar at irregular times, but the result was not well controlled.
Later, at our suggestion, he started measuring his blood sugar at these three time points, and we found that his medication and diet actually needed to be adjusted accordingly.
After months of proper monitoring and treatment, his blood sugar levels finally stabilized. ”
Through this conversation with Dr. Zheng, Sun Rong realized that she does not pay enough attention to health management, especially as a barista who often needs to stand and work irregular hours, and should be more vigilant about her physical condition.
Sun Rong decided to start monitoring her blood sugar levels from today and follow Dr. Zheng's advice.
After this spring drying, not only did the quilt cover get the embrace of the sun, but Sun Rong's health consciousness gradually woke up like spring.
Why are many people unable to effectively control their diabetes even though they measure their blood sugar regularly?
To answer this question, we need to analyze the science and individual differences of blood glucose measurement in detail.
First, fluctuations in blood sugar levels are influenced by a variety of factors, including diet, exercise, medication use, and even mental state. Without a comprehensive analysis of these factors, it is often difficult to provide sufficient information for a single blood glucose value.
Secondly, individual physiological differences mean that each person reacts differently to food and the rate at which sugar is metabolized, which requires doctors to develop a personalized treatment plan based on each patient's specific situation.
Finally, the equipment and method of operation of blood glucose measurement may also affect the accuracy of the results.
Therefore, even if blood glucose is measured frequently, if these key factors are ignored, the measurement results may not be completely accurate and difficult to effectively control the condition.
What do you have to say about this? Feel free to leave your thoughts in the comment section!