The temperature rises in spring, and the climate changes are unpredictable, making it easy to feel hot and uncomfortable. Therefore, diet has become an important part of maintaining good health. It is recommended that middle-aged and elderly people eat more 8 kinds of alkaline vegetables in spring, which can help regulate the acid-base balance in the body, moisten dryness and reduce fire, and maintain good health.
1. Spinach
Recommended recipe: Spinach mixed with pork liver
The two ingredients, spinach and pork liver, are both blood-nourishing ingredients, and they are refreshing and delicious when mixed together.
Ingredients: pork liver, spinach, minced garlic, sesame oil, light soy sauce, aged vinegar, chili oil, sugar, salt, oyster sauce, monosodium glutamate
Method:
1. After washing the spinach, cut a knife in the middle, blanch it in a pot, remove the supercooled water and dry the water.
2. Cut the pork liver into thin slices of equal thickness and put them together in a basin.
3. Put seasonings: minced garlic, sesame oil, light soy sauce, aged vinegar, chili oil, sugar, salt, oyster sauce, monosodium glutamate and you can eat it well, the taste is very good.
Second, fungus
Recommended recipe: cold fungus
The gas is getting hotter and hotter, all kinds of cold dishes are beginning to appear, today I made cold fungus, sour and spicy, quite appetizing, delicious and fat-reducing and healthy, family members come and learn!
Ingredients: fungus, onion, minced garlic, millet pepper, coriander, ice water
Method:
1. The fungus is soaked in advance, and it is generally enough for two or three people to eat a small handful, after all, it is just an appetizer, and it is risky to soak too much in the refrigerator overnight
2. Boil the fungus in boiling water for 2-3 minutes, remove the ice water, and the taste will be more crispy
3. Add a spoonful of half light soy sauce, two spoons of balsamic vinegar, a spoonful of sugar, onion, minced garlic, millet pepper and coriander, and stir well
4. Put it in the refrigerator and take it out when you want to eat, it is sour and spicy and crispy, and the taste is amazing, adults and children love to eat it!
3. Kelp
Recommended recipe: cold kelp
Ingredients: Vermicelli, kelp, carrots, minced garlic, sesame seeds, millet spicy, chili noodles, light soy sauce, aged vinegar, sugar, spicy soy sauce, salt, monosodium glutamate, Sichuan pepper powder, rattan pepper
Method:
1. In a wide-mouthed bowl, spread a layer of minced garlic, sprinkle with sesame seeds, chili flakes and millet spicy, and set aside.
2. Next, take a pot and heat the oil, wait for the oil temperature to rise, pour it into the prepared bowl, the hot oil will stimulate the aroma of minced garlic and chili.
3. Prepare the sauce: Add three tablespoons of light soy sauce, one spoonful of aged vinegar, one spoonful of self-sugar, one spoonful of spicy soy sauce to the hot oil bowl just now, then add a little salt, monosodium glutamate, Sichuan pepper powder, sesame oil and rattan pepper, stir well until all the seasonings are completely combined.
4. Blanch the vermicelli, shredded kelp and shredded carrots in boiling water, remove them after blanching, put them in cold water to shower, then drain the water and set aside.
5. Pour the cooled vermicelli, shredded kelp and shredded carrots into the previously prepared sauce, mix well, and let each ingredient be coated with the aroma of the sauce. Finally, put the cold dishes on a plate and enjoy.
Fourth, winter melon
Recommended recipe: braised winter melon
Ingredients: winter melon, green and red peppers, green onion and garlic
Method:
1. Peel the winter melon and cut it into thick pieces, heat it in oil and fry it in a pan until the surface is slightly yellow
2. Heat the oil and stir-fry the minced onion and garlic and dried chili pepper until fragrant, add a little bean paste and stir-fry well, pour in the winter melon and stir-fry to color
3. Add light soy sauce, oyster sauce, sugar and salt to taste, pour in an appropriate amount of water, boil for 10 minutes, add green and red peppers and stir well, pour in a little water starch, sprinkle with chopped green onions and stir well.
V. Bean sprouts
Recommended recipe: bean sprouts salad
Ingredients: 1 bag of mung bean sprouts (300g), leeks (optional), 160g bacon, 5 garlic, 1/3 salt, 1 tablespoon of sesame oil
Method:
1. Put the washed mung bean sprouts in boiling water and cook for about 1-2 minutes. Cook until the sprouts are soft but still crispy. Then, immediately remove the sprouts and rinse them with cold water to remove excess beany odor and impurities. Finally, drain the sprouts and set aside.
2. Bake the sliced bacon and garlic slices in a preheated oven at 180°C for about 10-15 minutes, until the bacon is crispy and the garlic slices are golden brown. If you prefer a more crunchy texture, you can extend the baking time appropriately.
3. In a large bowl, put the cooked and drained bean sprouts, add an appropriate amount of salt, and mix gently to allow the bean sprouts to fully absorb the taste of salt.
4. Put the roasted bacon slices, garlic slices and leeks into the bean sprouts. Finally, add 1 tablespoon of sesame oil and mix gently to allow all the ingredients and seasonings to mix thoroughly.
6. Tofu
Recommended recipe: shallots tossed with tofu
In hot weather, refreshing and low-fat and high-protein cold dishes are eaten, this should be the most refreshing way to eat tofu~
Ingredients: Old tofu, shallots, sesame oil
Method:
1. Wash the shallots, cut them into small pieces, and set aside.
2. Cut the tofu into small pieces, after the water boils, put the tofu in a pot and blanch for two minutes, remove and cool. This step can effectively remove the beany odor, but if you are not too sensitive to the beany odor, you can also choose not to blanch.
3. Put the cold tofu and shallots in a bowl, add an appropriate amount of salt and half a spoon of sesame oil.
4. It should be noted here that salt should be added in small amounts and many times, and the slightly salty taste will be more delicious. A simple and refreshing tofu with shallots is complete.
7. Purple cabbage
Recommended recipe: Mix shredded red cabbage
Ingredients: Purple cabbage, minced garlic, light soy sauce, balsamic vinegar, chili oil
Method:
1. Prepare some fresh red cabbage, wash it and shred it for later use.
2. Prepare an appropriate amount of minced garlic, light soy sauce, balsamic vinegar and a little chili oil. Mix these seasonings evenly into a sauce.
3. Put the shredded red cabbage into a large bowl, pour in the prepared sauce, and mix gently to let the shredded red cabbage fully absorb the deliciousness of the sauce.
4. You can add some shredded carrots or green peppers to add taste and fresh aroma. Mix shredded red cabbage and it's ready! The taste is refreshing, fresh and appetizing.
8. Cucumbers
Recommended recipe: Stir-fried cucumbers
Ingredients: fresh cucumber, sautéed garlic granules, dry starch
Method:
1. Wash the cucumbers, cut them into thin slices, and control the moisture. Remember, cucumber slices should not be too wet, otherwise water will come out after the pot, which will affect the taste.
2. Heat the pan with cold oil, add a small handful of garlic and stir-fry until fragrant. The aroma of the garlic granules will add a unique flavor to the cucumber.
3. Put the cucumber slices in the pot and stir-fry quickly until they are broken. At this point, the moisture in the cucumber slices has come out, and it's time to add the dry starch.
4. Pull the cucumber slices to one side, add a spoonful of dry starch, and stir-fry quickly so that the cucumber slices are evenly hung with the sauce. The water from the cucumber slices is used here, and no additional water is added to it.
5. In this way, a simple and delicious stir-fried cucumber is completed. The crispness of cucumber slices, the aroma of garlic granules, and the sweetness of the sauce combine to make your taste buds enjoy a refreshing taste.
Committed to using the simplest ingredients, to share the most delicious dishes for you, the above shared 8 kinds of alkaline dishes, have you learned, learned to try to make it at home, welcome to like, follow, forward and collect, thank you for your support! We will see you next time.