Spring is the beginning of the year, is the season of the growth of all things, the human body yang energy is long and the yin energy is eliminated, if you do not pay attention at this time, it is easy to "get on fire". Especially in terms of diet, we have to eat more foods that quench thirst and nourish the body, so as to nourish and moisturize dryness and refresh the summer, let's take a look at it together!
Eat 5 more items
1, Pear
Pears can go to the fire, which is obvious to everyone, it is generally recommended to eat pears when on fire, but it is also necessary to see the physical condition, some people with cold bodies may not be suitable for eating pears. Pears, whether eaten raw or boiled in soup, can help us moisten dryness and reduce fire.
2, Honey
According to the Compendium of Materia Medica, honey has the effects of "clearing heat, detoxifying, moisturizing dryness", and is "a wonderful medicine for health and longevity". If you are on fire, you can drink a large glass of warm honey water in the morning after waking up.
3. Soybeans
Soybeans are rich in protein, which can also supplement protein, phospholipids, nucleic acids and other nutrients while nourishing yin and removing fire.
Recommended recipe: bean bubbles
1. We use tofu to fry the fruit, that is, the oil bean bubble, first cut the tofu into small cubes, don't cut it too big, otherwise it will not be easy to fry through.
2. After all the oil is cut, heat the oil, fry the bean bubble in cold oil and put the tofu to fry, about 3 layers of oil temperature, and fry it over low heat.
3. Gently turn it with a spatula for about 5 minutes to avoid sticking to the pan, and wait until the tofu pieces start to float up before turning and pressing.
4. Let each piece of tofu be heated evenly, and slowly, the tofu block will begin to become round and bulging.
5. Continue to fry for a few more minutes, the color will begin to turn yellow, then you can turn the low heat into medium heat, and fry until the beans are golden and golden.
6. Our oil bean bubble is ready, soft and chewy.
Our side is generally used to cook hot pot and eat, it is delicious when it is hot, and the soup is fragrant and delicious when it is full.
4. Milk
Milk is not only nutritious, but also a high-quality "fire extinguisher" agent. Traditional Chinese medicine believes that milk is slightly cold, and it can play the effect of "removing fire" by nourishing yin and detoxifying heat.
Recommended recipe: Milk patty
1. Prepare two waterless and oil-free bowls, beat 3 eggs, separate the egg whites and yolks, add 55 grams of milk to the egg yolks, and stir well with a manual whisk;
60 grams of low-gluten flour is poured through a sieve, and stirred in a Z-shape with a manual whisk until smooth and free of granules, like this;
2. Now to beat the egg white, add a few drops of lemon juice first, then add one-third of the sugar, hit the coarse bubble and add two-thirds of the sugar, the total amount of sugar to be added in the egg white is 20 grams, turn to high speed and continue to play, beat until the lines appear, add the remaining one-third of the sugar, continue to beat at medium speed, lift the whisk with a short small hook or a small sharp angle;
3. Take one-third of the egg white and add it to the egg yolk paste, quickly stir it evenly, pour two-thirds of the egg whites directly after mixing, when the flour paste is stirred, the speed can be a little faster, and the action should be lighter, and the mix is even;
4. After mixing, you can start frying, preheat the pan and brush the oil, scoop in 1 tablespoon of batter, then scoop a spoonful and stack them together, add a little water, cover the lid and simmer for 3 minutes;
The soufflé muffins are ready, fluffy and elastic
5. Tomatoes
Tomatoes can be seen all year round, nutrition is also very rich, it is also a good helper for clearing heat and detoxifying, traditional Chinese medicine believes that the role of tomatoes is to calm the liver to go to fire, nourish and moisturize.
Recommended recipe: tomato tofu soup
1. Cut the tender tofu into small cubes and soak it in hot water, and then add a little salt, so that the beany smell can be removed;
2. Blanch the tomatoes with boiling water for a while after scratching the cross;
3. Beat three eggs and stir them together, add a spoonful of salt, half a bowl of warm water, and skim off the foam after beating;
4. Now that the tofu is also soaked, pour out the water and pour the eggs into it;
5. Peel the tomatoes and cut them into small pieces, and remove the stems when cutting;
6. Let's steam the tofu soup first, put it in the pot with hot water, and steam it on high heat for 15 minutes, steaming it in the pot can shorten the time of steaming the tofu soup, so as to make the taste more tender;
7. We just use the time of steaming tofu soup to fry tomato sauce, add some oil to the pot, not too much, pour the tomatoes into it when the oil is hot, fry it for a while, wait until it is completely fried out of the soup and then season, a spoonful of light soy sauce, half a spoon of oyster sauce, a little pepper, slowly fry over low heat, fry into a thick tomato sauce, and then some green onions before the pot;
8. The tofu soup is also steamed
After pouring your own tomato sauce, you can start, let's scoop a spoonful to see, eggs and tofu are very tender, and with a thick tomato sauce, it is really special to taste under the rice, there is no other taste to eat, it is tender, smooth and fragrant.
Do 3 things less
1. Stay up less late - irregular work and rest, staying up late, and drinking are taboos, we must maintain good work and rest habits, so as to regulate the liver fire caused by insomnia and staying up late.
2. Less angry - negative emotions, feeling stressed, angry at every turn, often feeling irritable or anxious, these are also one of the reasons for getting angry. It is recommended that everyone should relax their minds, learn to relax and regulate themselves, and make their mood comfortable, so as to relieve the heart fire caused by emotional pressure.
3. Eat less greasy food - there is also a very representative reason for eating wrong. For example, eating sweet, spicy, irritating or greasy foods can cause our bodies to fire up quickly. Therefore, it is still necessary to stay away from spicy, greasy, tobacco and alcohol, etc., and eat more coarse tea, light rice, fresh vegetables and fruits, which can relieve stomach fire.
I am Rong'er, committed to using the simplest ingredients, every day for you to share the most delicious handmade food, eat at ease, eat healthy! welcome to like, follow, forward and collect, thank you for your support!