Menopause is a physiological process in women, which represents the end of female reproductive function, but does not represent the end of women's health. Although menopause comes with some physical and psychological changes, it is a normal physiological phenomenon. There are some things women can do during this period to alleviate the discomfort caused by menopause,
According to some studies, women have menopause between the ages of 45 and 55, during which menstruation is gradually disordered, the secretion of estrogen in the body decreases, and the face is haggard and tired. This also leads to many people being more resistant to menopause, and menopause, menopausal syndrome will also accompany us, this period can be said to be tormenting, but in fact, desperation is not a bad thing.
Four problems after menopause and the phenomenon of "no goodbye".
1. Physical changes and health problems:
After menopause, estrogen levels in a woman's body drop dramatically, which has a profound impact on both physical and mental health. For example, many women experience symptoms such as hot flashes, insomnia, mood swings, etc., which can cause disruption to daily life and work. In addition, bone density in postmenopausal women gradually decreases, increasing the risk of osteoporosis. Therefore, postmenopausal needs to pay attention to diet, maintain moderate exercise, and have regular medical checkups to maintain good health.
2. Psychological changes and emotional problems:
Menopause is an important turning point in a woman's life, accompanied by mood swings and psychological changes. Some women may feel less self-worth, lose self-confidence, or even fall into a state of depression. In addition, because postmenopausal women's fertility disappears, they may face a change in family and social roles, which will also bring them a certain amount of psychological stress. Therefore, postmenopausal women need to pay attention to their mental health and actively seek psychological counseling and support.
3. There is no need to buy an aunt's towel
In the past, women needed to have plenty of sanitary napkins for each menstrual period. Some women need to use a lot of sanitary napkins to cope with this cyclical demand. This is undoubtedly a large expense, especially for female friends with a higher quality of life, the cost may be more. Over the course of a year, this expenditure is also quite substantial.
However, when women enter menopause, they can save this expense. Although the amount may not be very large, it is a considerable savings over the long term. Come to think of it, it's actually a pretty nice thing to do.
Fourth, the breast tenderness disappears
Breast tenderness is a major physiological reaction that often occurs during menstruation, before menstruation and menstrual cycle, women will obviously feel that their breasts are swollen and unbearable, the reason for this manifestation is that the secretion of estrogen in the woman's body during menstruation is too high, and the breast causes a certain sense of pressure, and there are obvious symptoms of tenderness.
With the advent of menopause, the secretion of estrogen in the woman's body gradually stabilizes, and the feeling of breast tenderness will slowly disappear.
Women, after entering menopause, they must prevent three diseases and help their health!
Cardiovascular disease
A woman's cardiovascular health may be affected due to a decrease in estrogen levels. Changes in blood lipid levels and an increased risk of arteriosclerosis are common problems with cardiovascular diseases. To prevent cardiovascular disease, women should maintain a healthy diet and choose foods that are low in fat, salt, and rich in fiber. At the same time, it is necessary to adhere to physical exercises, such as walking and swimming, which can help improve cardiovascular health.
osteoporosis
With age, estrogen levels decline, and at the same time, the body's bone density becomes jiakuailiushi, leading to the occurrence of osteoporosis. To prevent osteoporosis, women should increase their intake of calcium and vitamin D, which can be provided through foods such as dairy products, legumes, nuts, etc. In addition, regular physical activity, such as weight training, dancing, etc., can help increase bone density and keep bones healthy.
Mental health issues
During menopause, women experience physical and psychological changes, depression and other problems. In order to maintain mental health, women can try some coping strategies, such as maintaining a positive attitude towards life, communicating with family and friends, and participating in psychological counseling. In addition, maintaining good sleep quality and a regular sleep schedule is also essential for mental health.
In conclusion, by maintaining a healthy lifestyle, such as a balanced diet, moderate exercise, and positive psychological coping, women can reduce their risk of developing these diseases while improving their quality of life and well-being. Pay attention to your health and pay attention to yourself, so that our menopause will become a healthy and happy stage.