The valley rain of the 24th solar term is coming today, and it is the last solar term of spring. Its arrival means that summer is not far away. Therefore, everyone should catch the tail of spring, adjust their bodies, and prepare for the coming summer.
There is an old folk saying called "Gu Yu is not fragrant, it is easy to get sick seedlings", which is a simplified expression of Gu Yu's dietary suggestions. What do you mean? Let's answer it for you today.
After the valley rain, the temperature rises, the rain increases, and the humidity will be relatively large, which is the period of yang energy. In order to protect yang qi and prevent excessive heat and humidity, eat more fragrant food, which can well evacuate stagnation and enhance the effect of yang qi.
Foods with a fragrant smell are not only delicious, but also help to evacuate stagnation, boost yang energy, and be beneficial to the health of the body. Therefore, food with fragrance is an important helper for Gu Yu's health.
Today I would like to recommend to you several foods with flavors, all of which are seasonal foods in spring, rich in nutrition, inexpensive, and excellent for the care of the human body, protecting yang energy, preventing excessive moisture, and preparing for the upcoming summer.
First incense: toon
Before and after the valley rain is the season when the toon is on the market, the toon at this time is mellow and refreshing, the nutritional value is high, the valley rain eats the toon, also known as "eating spring". Before the rain, the toon is as tender as silk, and it is said, "Toon is often eaten, and it is not infected with miscellaneous diseases".
Toon has a unique taste, many people are not used to eating it, but this fragrance can stimulate people's appetite, can also protect yang energy, is conducive to helping the human body yang energy rise, has a warm effect on the spleen, stomach and kidneys, and is very good for the human body.
Recommended way to eat, toon scrambled eggs. The warmth of the toon combined with the coldness of the eggs makes this dish delicious and delicious.
Ingredients: 1 handful of toon, 3 eggs, salt, light soy sauce, green onion
Method: 1. Clean the fresh toon, break it, blanch it in hot water, and remove the oxalic acid in it, so that it tastes healthier
2Then drain the toon and chop it
3Beat the eggs in, mix well, add salt, light soy sauce and chopped green onions
4 woo oil, put in the toon eggs, to fry, after one side is fried, turn over, both sides can be fried yellow, delicious commission.
The second incense: folded ear root
Folded ear root, also known as Houttuynia cordata, is a plant with unique medicinal properties and flavors. Spring is the best season to dig the roots of the ear, and eating the roots of the ears in March and April is the minimum respect for spring, and there are many wild roots in the wilderness.
The smell of the folded ear root and the special smell make ordinary people unbearable. But this taste has great health benefits. It can clear away heat and detoxification, diuresis and dampness, reduce inflammation and relieve pain, reduce the burden on the body, and protect the body's yang energy.
As a reminder, people with cold and weak constitution should not overeat, which may aggravate the cold in the body and is not conducive to the health of the body.
Recommended way to eat, cold salad folded ear root. A different "spring flavor", original taste, unique taste, refreshing and delicious food, makes people have an endless aftertaste.
Method: 1 Clean the fresh folded ear root, cut it into small pieces, add a little salt and marinate for a while, marinate the water, and pour out the water
2. You can also blanch the folded ear root, if you blanch it, it will be boiled soft and lose its crisp taste. Of course, blanching is done to remove the fishy smell of the folded ear root and make the dish more fragrant. You can choose according to your needs.
3. Chop the green onion, ginger and garlic, put it in a pot and stir-fry it with hot oil to stimulate the fragrance, then add salt, chicken essence, light soy sauce and other seasonings and stir quickly.
4. Pour the seasoning into the folded ear root and stir well. Delicious commissions.
The third incense: chrysanthemum
Spring is a good time to eat chrysanthemum, the taste is fragrant, and most people are not used to smelling it. However, it is highly nutritious and is known as a court delicacy, also known as "emperor cuisine".
The slender stems of chrysanthemum have fewer leaves, and the taste is refreshing and fragrant. Eating some appropriately can nourish the mind and calm the nerves and stabilize the mood. It can also nourish the liver and nourish people, and the body is healthier.
Recommended way to eat, steamed chrysanthemum. Eaten with flour and eaten with dipping sauce, it is both a dish and a meal, nutritious and delicious.
Ingredients: 1 handful of chrysanthemum, green onion, ginger and garlic, salt, vinegar, very fresh, light soy sauce
Method: 1. Wash fresh and tender chrysanthemum, drain and cut into sections
2Put it in a large bowl, add an appropriate amount of flour, mix well, and let each chrysanthemum leaf be coated with flour
3. Boil hot water in a pot, put in the chrysanthemum, steam it over high heat, and let it steam for about 8 minutes
4After steaming, take it out and shake it with chopsticks to avoid sticking together
5Prepare the sauce, chop the green onion, ginger and garlic, put it in a bowl, add a little salt, light soy sauce, vinegar, and mix well
6. Eat the chrysanthemum with it, or pour the sauce into the chrysanthemum and mix it evenly to eat.
Fourth incense: coriander
Coriander, whose scientific name is coriander [yán suī], also known as coriander, is a vegetable with a strong smell.
People who love coriander love it like crazy, and it's not enough to eat it as a dish. People who hate coriander hate it to the core, and they have to repeat "no coriander!" three times in the takeout order.
This is mainly due to the unique flavor contained in coriander. It is a variety of aldehydes, with a strong and special smell. This smell is excellent for the care of the human body. It can enhance immunity, resist colds, help digestion, promote appetite, and clear internal heat.
Coriander is a rare seasoning and the best food assistant to accompany a whole universe!
Recommended way to eat, parsley mixed with beef. A classic cold dish in the traditional appetizer, marinated cooked beef, served cold with coriander, salty, fresh and slightly spicy, served with wine and rice.
Method: 1 Freshly cooked beef, thinly sliced and placed on a plate
2. Clean the tender coriander and cut it into sections
3Prepare the sauce, chop the green onion, ginger and garlic, and the millet pepper into a bowl and put it in a bowl
4Add vinegar, light soy sauce, salt, chili oil, chicken essence and sesame oil and mix well
5. Pour in the beef and mix well, and finally sprinkle coriander on top.
The above kinds of food, with a unique smell, with aromatic substances of the ingredients, is a must-eat food in the rainy season, excellent care for the body, is conducive to the health of the body. You can choose to eat it according to your physical condition.
Love life, love Brother Tao. This is the end of this content! If you like this content, remember to share it with the people around you! If you don't have time to read it carefully, you can also collect it first, so that you can watch it back at any time!