The difficulty of good habits is to start and persevere.
1. Regular work and rest.
People who don't get enough sleep age faster.
Xiao Zhang himself also had an irregular schedule for a period of time, at that time he slept late, couldn't get up in the morning, was groggy during the day, couldn't do anything, and was easily fatigued.
Instead of worrying about how to take care of your skin, how to maintain it, how not to think about it, how to wake up early, and how to do it after staying up late, it is better to rest early at the beginning.
2. Put down your phone before going to bed.
Before going to bed, most people are accustomed to swiping their mobile phones, playing games, and watching videos. As a result, the supposed half an hour was delayed again and again, and the time to fall asleep would be much longer than the time set before.
You might as well set aside half an hour before bed every day to spend time playing with your phone to read and arm your brain with knowledge.
3. Eating habits.
(1) Less oil and less salt, control the intake of oil, sugar and salt, and reduce the metabolic burden of the body.
(2) Diversify ingredients to ensure that the nutrients consumed are fully balanced.
(3) Use more steaming cooking methods and less frying cooking methods.
(4) Eat less outside, refuse all junk food, eat less snacks, and eat less processed food.
Pay more attention to your eating habits, eat well, be in good health, and be in a good mood.
4. Drink plenty of water.
(1) Eight glasses of water a day, intake of 1500-2500 ml of water intake.
(2) Don't wait until you're thirsty to drink water, drink water every once in a while.
(3) Drink more warm water, less ice water, and don't replace plain water with cold drinks.
Drinking plenty of water is a relatively simple habit, and you can develop a good habit by sticking to it for more than 5 days.
5. Adhere to skin care, moisturizing and hydrating.
Stick to skincare, take care of the skin on the face, and avoid oily pores, large pores, and dull acne.
It will reduce your appearance and make you look very rustic and old.
6. Take care of your eyes.
To learn to take care of your eyes, after looking at electronic products for a long time, facing the computer for a long time, you still have to take care of your eyes, use eye cream, look at your mobile phone for a while, look into the distance, and rub your eyes around. Rest early at night, staying up late is prone to dark circles.
7. Health habits.
(1) Rub your abdomen 30 times in the morning to help digestion.
(2) Drink a glass of warm water in the morning to detoxify and nourish your skin.
(3) Comb your hair 100 times a morning with a wooden comb and massage your scalp.
(4) If you have time, take a lunch break at noon, 20-40 minutes is better.
(5) Soak your feet after work to relieve the stress and fatigue of the day.
In fact, it is to adhere to some habits in life and take care of the body.
8. Take care of yourself and be less nosy.
Don't be nosy, or you'll have a lot of worries that have nothing to do with you.
The greatest sobriety for adults is to manage themselves well and not to cross the boundaries of others.
In life, what is about you and what is about me can reduce 80% of your troubles. When it has nothing to do with you, talk less and talk less. You must change your habit of correcting others, and many things, even if you are right, do not need you to come forward to prove others wrong.
Always remember: the position is different, less words are expensive, cognition is not equal, no contention is not braided, the three views do not agree, and the tongue is wasted.
9. Relieve stress and fatigue.
When a person is very stressed, when he is very tired, he is prone to a bad state.
Relieve some stress, let your temper get better and better, be less angry, not angry, have a good body, and be very young.
10. Stay away from people who don't get along.
For those who can't get along, they can't afford to hide, and it's the most worry-free to stay away. If there are people around who are not easy to get along with, they will be more angry and often angry.
11. Be an optimistic person and get along with optimistic people.
To be a happy person, to be a person with happiness, to make yourself happy is a kind of ability, but also a kind of wisdom.
Spend more time with optimistic people, spend more time with happy people, spend less time with people who complain, and spend less time with people who make you angry.
12. Stabilize your mood and enjoy your mood.
70% of physical symptoms are caused by emotions, pay attention to regulate emotions, release stress, avoid endocrine disorders caused by liver fire, loosen shoulders, breathe slowly and deeply, and maintain a happy mood.
Friends, get up in the morning, keep a good mood, keep a good mood for the day, and your state will naturally be good.