Reading guide: Unknowingly, many people are looking forward to the summer, which is coming soon, and at the turn of spring and summer, we must pay attention to our daily diet, prevent illness, and make us healthy and healthy to meet the summer. In fact, before the summer, spinach and celery are relatively old, not too delicious, I fry spinach and celery every time the family does not like to eat, and before the summer, there is a vegetable on the market in large quantities, it is a treasure all over the body, the nutrition is very high, it is the lettuce that many people love to eat.
Every year in April and May, it is the time when a large number of lettuce are on the market in spring, the lettuce at this time is not only more fresh and tender, but also after more than half a year of growth, the nutrients contained are also extremely high, according to the study, lettuce is rich in "potassium, magnesium, iron, zinc, lettuce, vitamin C" and other nutrients, eat more lettuce before summer, not only can moisten the intestines and scrape the oil, but also can strengthen the spleen and appetize, clear heat and detoxify, is the perfect vegetable before summer. And the lettuce before the summer is also the cheapest of the year, recently our local lettuce is super cheap, long and thick lettuce, only 1 yuan and 1 catty, really too affordable, so every year before the summer, lettuce is the most eaten vegetable in my family. And the 3 ways to eat it today are the best way to eat lettuce, just make it, adults and children rush to eat it!
【Dried lettuce】
Ingredients preparation: lettuce 30 pounds.
Method:
1. Peel off the outer skin of the lettuce, then rinse them all, and then cut each lettuce into 4-6 long strips.
2. Put the cut lettuce into a dustpan, or put it on a drying rack, and turn it over after drying it for 1 day to prevent mildew and deterioration on the side that is not exposed to the sun.
3. After drying the other side for 3-4 days, until the lettuce is very dry, you can put it into a sealed bag for preservation, when you want to eat, you only need to soak the lettuce for 1 hour, fry it with minced garlic, dried chili pepper and Sichuan pepper, and eat crispy and fragrant.
【Pickled lettuce】
Ingredients: 2 lettuce, 2 grams of star anise, 3 grams of Sichuan pepper, light soy sauce, aged vinegar, white sugar, salt, appropriate amount of dried chili.
Method:
1. Peel the lettuce and rinse it well, then cut the lettuce into 1 cm thick slices, then sprinkle a little salt into the lettuce, marinate the lettuce for half an hour, and then pour out the pickled water.
2. Put a large bowl of water in the pot, then put star anise, Sichuan pepper, light soy sauce and rock sugar into the water and boil, then turn off the heat, wait for the water to cool, and then pour 200ml of aged vinegar into the water and stir well.
3. Prepare a clean glass jar, put the pickled lettuce and prepared sauce into a clean glass bottle, and marinate the lettuce for 24 hours before eating.
【Chilled lettuce slices】
Ingredients: 1 lettuce, red pepper, sesame oil, Sichuan pepper, salt, spicy fresh sauce.
Method:
1. First peel the lettuce and rinse it well, then cut the lettuce into thin slices for later use, the thinner the cut, the crispier the lettuce will be.
2. Put a small amount of salt into the lettuce and stir well, and then marinate the lettuce for 3 minutes, it's OK, if you marinate it for too long, it won't taste good.
3. Put the prepared sesame oil and spicy fresh sauce into the lettuce and mix well, then put the red pepper and pepper on the lettuce, then pour a spoonful of boiling hot oil, stir well and serve.
Before the summer, it is better to eat spinach and celery than lettuce! The whole body is a treasure, the nutrition is extremely high, only 1 yuan and 1 catty, just do it, adults and children rush to eat! If today's article is helpful to you, please click a follow, a like, this is the greatest support for me. In the follow-up, Chef Hu will explain more cooking tips and health maintenance skills to everyone, and finally thank you for watching.