Many people in life have the habit of climbing the mountain in the morning to exercise, the deep mountain in the morning contains a lot of negative ions, you can breathe a lot of fresh air, can keep people's brain in a state of wakefulness, the spirit will become more invigorated, for the health of the body does have certain benefits.
However, some people will experience knee pain after climbing the mountain, how can this situation be relieved?
If you have knee pain after climbing, you can relieve it by the following methods.
1. Apply safflower oil
After knee pain, you can pour an appropriate amount of safflower oil into the palm of your hand, and then apply it to the painful knee, you need to gently massage the knee with the palm of your hand, which can accelerate the absorption of the drug, strengthen the efficacy, and also promote local blood circulation, which can effectively relieve the pain of the knee.
2. Apply warm compresses to the knees
Soak a towel in warm water at 60°C, wring it out and apply it directly to the painful knee. You can also choose to take a bath, adding an appropriate amount of safflower or vinegar to the bath water, these methods can speed up the blood circulation in the knee area, so that lactic acid can be quickly decomposed. It can also help relieve the tiredness of the body, which can relax the body and mind.
3. Pay attention to rest
After climbing the mountain, you need to pay attention to rest, so that the knee joints and legs have enough time to recover, not to walk for a long time, and not to make the knee part bear too much weight, if you need to exercise again, you need to rest for at least half an hour in the middle and then carry out activities.
4. Soak your feet in hot water
After climbing the mountain, you can soak your feet in warm water at about 40 °C, which can speed up the blood circulation of the lower limbs, provide sufficient blood supply and nutrition for the knee parts, and accelerate the decomposition of lactic acid, which can relieve the pain of the knees, and keep the foot soaking time at about 15 minutes.
5. Exercise more
You can do more exercises that can help exercise the strength of the leg muscles, strengthen the joints of the legs, and prevent lactic acid from accumulating in the knees, which can reduce the chance of knee injuries.
In addition to these points, you also need to master some skills when climbing a mountain, and change the force point of the legs, which can reduce the burden on the knee joint.
Especially on the way down, try not to make your legs completely straight, you need to bend them slightly. When walking, you should also maintain a certain elasticity and some technique, try to let the forefoot and the outside of the ground first, and the back heel to control the direction and maintain the balance of the body.
It can be seen that if you have knee pain after climbing, you can take these methods to relieve it.
If the knee pain cannot be well relieved by these methods, and there is a tendency for the pain to worsen, or even affect the normal walking, it is necessary to go to a regular hospital for examination in time, and follow the doctor's instructions for standardized treatment, you can choose physiotherapy, or you can choose to take the corresponding drugs, and wait until the knee is fully recovered, and then exercise appropriately.