Middle-aged and elderly people are recommended to eat more of this dish! One is diuretic, the other is good for bones, and the third is to increase immunity and strengthen physique
author：Laughing article
1. Stir-fry mustard greens
Middle-aged and elderly people are recommended to eat more of this dish! One is diuretic, the other is good for bones, and the third is to increase immunity and strengthen physique
Middle-aged and elderly people are recommended to eat more of this dish! One is diuretic, the other is good for bones, and the third is to increase immunity and strengthen physique
Second, serve the mustard greens in the soup
Middle-aged and elderly people are recommended to eat more of this dish! One is diuretic, the other is good for bones, and the third is to increase immunity and strengthen physique
Middle-aged and elderly people are recommended to eat more of this dish! One is diuretic, the other is good for bones, and the third is to increase immunity and strengthen physique
Middle-aged and elderly people are recommended to eat more of this dish! One is diuretic, the other is good for bones, and the third is to increase immunity and strengthen physique
3. Mustard greens, lean pork and scallop porridge
Middle-aged and elderly people are recommended to eat more of this dish! One is diuretic, the other is good for bones, and the third is to increase immunity and strengthen physique
Middle-aged and elderly people are recommended to eat more of this dish! One is diuretic, the other is good for bones, and the third is to increase immunity and strengthen physique
Middle-aged and elderly people are recommended to eat more of this dish! One is diuretic, the other is good for bones, and the third is to increase immunity and strengthen physique
4. Mustard rice
Middle-aged and elderly people are recommended to eat more of this dish! One is diuretic, the other is good for bones, and the third is to increase immunity and strengthen physique
Middle-aged and elderly people are recommended to eat more of this dish! One is diuretic, the other is good for bones, and the third is to increase immunity and strengthen physique
Middle-aged and elderly people are recommended to eat more of this dish! One is diuretic, the other is good for bones, and the third is to increase immunity and strengthen physique
Middle-aged and elderly people are recommended to eat more of this dish! One is diuretic, the other is good for bones, and the third is to increase immunity and strengthen physique
Middle-aged and elderly people are recommended to eat more of this dish! One is diuretic, the other is good for bones, and the third is to increase immunity and strengthen physique
Middle-aged and elderly people are recommended to eat more of this dish! One is diuretic, the other is good for bones, and the third is to increase immunity and strengthen physique
