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"Do you know, Dr. Lin, my back hurts so much these days that I feel like I've been tied up with five flowers. Li Dabao, a 51-year-old bus driver, couldn't help but complain in the waiting room of a community clinic.
His words elicited small mutters from the waiting patients, as if everyone had an exclusive recipe for back pain. Li Dabao is an ordinary bus driver, who is diligent on weekdays, leaving early and returning late, and shuttling through the streets and alleys of the city for decades.
His life is simple and repetitive, except for driving the bus, his biggest hobby is playing mahjong with old friends and drinking wine. However, in recent months, Li Dabao found that his physical strength was significantly worse than before, and he often felt tired at work, especially in his lower back, which always had a dull pain.
At first, he thought it was just an ordinary lumbar muscle strain, after all, driving a bus requires a long time of sitting, and the burden on his lower back is greater, so he didn't pay too much attention to it. Until the frequency and intensity of low back pain gradually increases.
At first, Li Dabao could still bear it, he habitually thought that this was just the norm for the elderly. But later, he began to have frequent nocturia, and even occasional blood in the urine, which made him feel unusual.
Today, he finally decided to see a doctor. On the advice of Dr. Lam, a community doctor, a series of tests were performed, including blood and urine routine and kidney ultrasound. After the results of the examination came out, the doctor's expression suddenly became serious, which made Li Dabao's heart sink.
Dr Lim explained that a tumour was found in Li Dabao's kidney and a preliminary diagnosis was kidney cancer. Hearing this diagnosis, Li Dabao couldn't help but burst into tears, regretting that he had turned a blind eye to the various symptoms of his body before.
In dealing with these conditions, Dr. Lim has found an interesting and often overlooked phenomenon: many drivers are overburdened with their lower backs due to their professional habits of sitting for long periods of time, which not only causes muscle pain, but also affects kidney health. Bus and taxi drivers, in particular, have a higher incidence of kidney disease in the occupational population.
Sitting for a long time will lead to poor blood circulation in the lower body, affect the normal detoxification function of the kidneys, increase the burden on the kidneys, and increase the probability of kidney disease.
Due to sitting for a long time, the muscles in the lower back are in a state of tension for a long time, which not only causes pain in the lower back, but may also affect blood circulation near the kidneys. The incidence of kidney disease is about 20% higher in occupations that sit for long periods of time than in general occupations.
Faced with such a situation, Dr. Lim advised Li Dabao to treat in time and adjust his lifestyle. For kidney cancer, early detection and treatment are crucial. At the same time, he also suggested that Li Dabao should pay attention to proper rest at work in the future, avoid working in the same position for a long time, and try to move his waist and legs once an hour to improve blood circulation.
After the treatment plan was determined, Dr. Lin developed a series of rehabilitation plans for Li Dabao, including medication and possible surgical treatment. During the treatment, Li Dabao also began to realize the importance of health, and he decided to change the bad habits he had developed over the years, such as staying up late and eating irregularly.
After a few months of treatment, Li Dabao's condition has improved significantly. He is grateful to Dr Lim for his professional guidance and treatment, and is glad that he was able to detect his illness in time. One day, during the follow-up, Li Dabao asked Dr. Lin, "Doctor, I sit for so long every day, how should I adjust my sitting posture to reduce the damage to my kidneys?"
"You can try to get up every once in a while and do stretching exercises, especially for the lower back and legs," says Dr Lim. Adjusting the seat to ensure that your lower back is well supported can reduce pressure on your lower back and help protect the health of your kidneys and lower back. ”
After hearing this, Li Dabao nodded frequently, saying that he would strictly follow the doctor's advice to do it, in order to recover his health as soon as possible. After the lessons of this illness, he cherishes every day of healthy life even more, and he is more grateful to the doctors who silently protect everyone's health.
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