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"Lao Wang, do you say that we can't drink because of high blood pressure?" Aunt Li sat down on a chair in the community center and asked her old friend Uncle Wang curiously.
Uncle Wang was a retired postman, over 60 years old, with a wide range of hobbies and all kinds of gossip about healthy living. This kind of dialogue between Aunt Li and Uncle Wang is not uncommon in the community. Both are elderly people with high blood pressure, and they often discuss such topics.
But today's topic made the ears of Dr. Zhang, who is the resident doctor of this community and usually knows the health of the residents well. "Auntie, Uncle Wang, I have a few words to say about high blood pressure and drinking. Dr. Zhang interjected into their conversation, in a relaxed but authoritative tone.
Dr. Zhang: He clearly explained how alcohol can cause a sharp rise in blood pressure in a short period of time. A daily intake of 30 grams of alcohol can temporarily raise blood pressure by 1 to 2 mm Hg, a potentially dangerous increase for people who already have high blood pressure.
Dr. Zhang also emphasized the effect of alcohol on blood vessels. Alcohol causes blood vessels to temporarily dilate and then contract, and this dynamic expansion and contraction of blood vessels will cause additional burden on the blood vessel walls and accelerate the aging of blood vessels.
Dr. Zhang also mentioned the effects of alcohol on the heart. Alcohol is a substance that is harmful to heart health, not only increasing the burden on the heart, but also causing irregular heartbeats. The question of the effects of alcohol and drugs was also discussed.
Many high blood pressure medications, when combined with alcohol, can cause unpredictable side effects and even worsen the condition. He lists several common high blood pressure medications, explaining in detail the chemical reactions they can produce with alcohol and their potential threat to the human body.
After this series of explanations, Dr. Zhang looked at Aunt Li and Uncle Wang, their expressions changed from initial curiosity to gradual seriousness and worry.
He knew that this information might make them uncomfortable, but some things had to be said clearly for the sake of health. "Doctor Zhang, then my brain often feels a little heavy, is this a problem of high blood pressure?" Aunt Li suddenly asked.
After listening to this, Dr. Zhang explained in detail the relationship between high blood pressure and brain health. He mentioned that high blood pressure not only affects the heart and blood vessels, but also causes damage to the brain in the long run.
This damage can manifest as memory loss or even more severe cognitive dysfunction. He advised Auntie Li to monitor her blood pressure regularly, and also do some activities that help her brain health, such as light thinking training and moderate physical activity.
Dr. Zhang paused, and then continued: "In fact, people often ignore the impact of alcohol on sleep quality, especially for patients with high blood pressure, this problem cannot be underestimated. He looked around with a curious look on his face, and began to explain in detail.
He goes on to explain: "A good night's sleep is especially important for people with high blood pressure. Sleep deprivation or poor sleep quality can lead to increased blood pressure and, in the long run, an increased risk of cardiovascular disease. ”
He then shifts gears and mentions how alcohol affects the body's water balance: "Drinking too much alcohol not only makes you wake up more frequently at night and puts more strain on your heart, but it can also make your blood thicker due to dehydration, which is even worse for people with high blood pressure." ”
After explaining these in-depth medical knowledge, Dr. Zhang recommended residents to adopt a healthier lifestyle, such as drinking alcohol in moderation, ensuring adequate water intake, and avoiding alcohol before bedtime as much as possible to maintain good sleep quality and blood pressure control. "Dr. Zhang, if you drink a little alcohol occasionally in social situations, will it have a big impact on high blood pressure?" asked one resident.
Dr. Zhang replied with a smile: "It's okay to have a drink once in a while, but the key is to control the amount." The effects of moderate alcohol consumption are manageable for most people, but if you are already a person with high blood pressure, you need to be more careful. ”
"Don't have more than one small drink at a time, try to avoid drinking alcohol on an empty stomach, and make sure you don't drink it every day, so you can have fun socially while protecting your cardiovascular health. ”
Through this detailed explanation and vivid examples, residents have a deeper understanding of the relationship between high blood pressure and alcohol consumption, and also learned how to keep an eye on health risks while maintaining social activities. Dr. Zhang's advice is not only based on medical research, but also close to the daily life of residents, so that everyone can obtain valuable health information in a relaxed atmosphere.
What do you think about drinking?