"What you eat is what you supplement, drinking bone broth can replenish calcium ......" has been circulating for a long time. In fact, bone broth contains very little calcium. Adults should consume at least 800 mg of calcium per day, and to achieve the recommended calcium intake by drinking bone broth, adults need to drink at least 40 litres of bone broth per day.
Editor: Yu Feng
Editor: Shu Xuhui