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"What the hell is going on, I usually eat so healthy, how can I get this disease?" Zhao Dashan's voice was full of confusion and anxiety in front of the hospital's registration desk. His wife, Li Hong, had tears in her eyes and hurriedly rummaged through her bag for her health insurance card.
Zhao Dashan, 60, is a retired bus driver. Two years ago, following his wife's advice, he began to eat sweet potatoes every day, thinking that he would be able to maintain his health, but recently he felt persistent discomfort in his abdomen, and after examination, he was diagnosed with advanced bowel cancer.
Zhao Dashan and Li Hong couldn't accept the sudden bad news, they thought that there was something wrong with their eating habits in the past two years. The patient was Dr. Sun, a senior expert in gastroenterology.
After carefully reviewing Zhao's medical records, Dr. Sun began to explain the possible cause to them: "Mr. Zhao, Ms. Li, although sweet potatoes are a healthy food, rich in fiber and helpful for digestion, any excessive amount of food can cause problems.
Excessive intake of single foods, especially sweet potatoes, which are high in sugar, may affect the balance of the intestinal microbiota, thereby increasing the risk of bowel cancer to a certain extent. ”
Dr. Sun continued, "Although sweet potatoes are rich in fiber, which can promote intestinal peristalsis and reduce constipation, at the same time, the fermentation process of its high sugar breakdown products in the intestines may produce some harmful substances, and long-term accumulation may cause damage to the intestinal mucosa. ”
Zhao Dashan was a little surprised when he heard this, he didn't expect that health foods could also have such side effects. "So how can I adjust my eating habits to better protect my gut health?" he asked.
Dr. Sun advised, "Mr. Zhao, I recommend that you adopt a more balanced diet. Not only sweet potatoes, you should eat a variety of fruits and vegetables, for example, leafy greens, carrots, broccoli, etc. are good choices.
They are rich in antioxidants and various vitamins that can help reduce the risk of certain types of cancer. ”
He continued: "Also, eat something like deep-sea fish in moderation. Both Zhao and Li Hong were very grateful for Dr. Sun's advice, and they decided to adjust their diet according to the doctor's instructions, and at the end of the consultation, Zhao asked a final question.
"Dr. Sun, can you recommend some special recipes specifically designed for bowel cancer patients like me to help me better condition my body while receiving treatment?"
Dr. Sun replied, "Absolutely." I will prepare some personalized recipes for you that will contain a variety of foods that will contribute to gut health, while taking into account your current health status, ensuring that the food is both nutritious and easy to digest.
I would also recommend that you meet with our dietitian regularly to adjust the recipe as you progress and how your body responds. Zhao Dashan was satisfied with this and left the hospital with hope and plans, ready to embrace a healthier lifestyle.
After recording Zhao's food preferences and possible allergies in detail, Dr. Sun promised to work with his colleagues in the nutrition department to customize a diet plan for his health condition.
He explained that the diet plan will not only focus on nutritional balance, but will also specifically include foods that can help reduce the side effects of chemotherapy, such as ginger to relieve nausea and fiber-rich foods to prevent constipation.
Zhao nodded gratefully, knowing that this personalized dietary guidance would play an important role in his cancer treatment. He is hopeful for the future, recognizing that the right diet can not only support physical recovery, but also improve quality of life.
Before Zhao Dashan was about to leave, he thought of another question that might be very important to him in his recovery process. He asked Dr. Sun, "Dr. Sun, I learned that exercise is also an important part of the cancer recovery process.
Can you recommend some exercises that are suitable for my physical condition and are also helpful for bowel cancer recovery?" Dr. Sun replied after carefully considering Zhao Dashan's condition and physical condition, "Indeed, proper exercise is very beneficial to the recovery of cancer patients.
With your situation in mind, I recommend starting with gentle aerobic exercises, such as walking and jogging, which can help you improve your heart and lungs and increase your physical vitality.
In addition, Tai Chi and Yoga are also very good options, as they not only increase muscle strength and flexibility, but also help to reduce psychological stress during treatment. ”
He went on to add: "If you can, you can also try water sports such as water walking or warm swimming. Exercise in the water has less impact on the joints, and can effectively improve cardiopulmonary function and muscle strength. ”
Zhao Dashan carefully took note of the suggestions and said that he would try to start the activities in the company of his family. Dr. Sun's professional advice has given him a lot of peace of mind and increased his confidence in his future recovery.
This consultation made Zhao Dashan understand that a comprehensive treatment approach, including medical treatment, diet and moderate exercise, is the key to overcoming the disease. He went home with Dr. Sun's advice and full of hope, ready to follow the expert's guidance and step by step on the road to recovery.
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