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In a noisy city, the colorful neon lights of an internet café are especially dazzling in the middle of the night.
The Internet café was filled with young people of all stripes, tapping on the keyboard with their hands at a rapid pace, their eyes glued to the monitor in front of them without blinking. Among them, there is a 20-year-old male college student named Li Xiaodong, who is engrossed in the decisive battle of an online game.
Li Xiaodong is an e-commerce student with a mediocre academic record, but he has a passion for video games. This night, Li Xiaodong has come to this Internet café for the third night in a row.
His goal is to finish in the top 10 in this regional competition as a way to prove his strength in the gaming world. The players around him were also infected by his enthusiasm and cheered him on from time to time.
However, time passed minute by minute, and Li Xiaodong's energy was unknowingly overdrawn. At three o'clock in the morning, the Internet café was still brightly lit, but Li Xiaodong suddenly felt a sharp pain in his chest, and then passed out in front of the computer desk.
Friends and the staff of the Internet café hurriedly dialed 120, and the ambulance arrived quickly, but in the end, the young life could not be recaptured from the hands of death.
The doctor shook his head with deep regret after learning about Li Xiaodong's living habits, and they pointed out that there were serious irregularities in Li Xiaodong's life, especially excessive addiction to online games, which led to serious sleep deprivation.
They explain that chronic sleep deprivation and intense mental stress can cause a sharp strain on the cardiovascular system, which increases the risk of heart attack.
In fact, prolonged mental concentration and immobility of the body can also lead to poor blood circulation, which is medically known as "resting thrombosis".
In Mr. Li's case, he sat in front of his computer for hours almost every night, barely getting up and moving, which greatly increased the likelihood of thrombosis.
Once the blood clot breaks off, it can trigger a heart attack or other serious cardiovascular problems. In addition, the lack of appropriate physical exercise is also an important factor in Li Xiaodong's health problems.
Regular physical activity not only improves cardiovascular health, but also effectively improves the body's metabolic function and immunity. But Li Xiaodong devotes almost all of his free time to video games, ignoring the importance of physical exercise.
Against this backdrop, a unique point has been made that seems to have nothing to do with the subject of the study: a sensible diet is also essential to prevent such tragedies from occurring.
Although it may seem like nothing to do with indulging in online games, proper nutrient intake can greatly enhance the health of the heart and blood vessels.
For example, foods rich in omega-3 fatty acids, such as fish oil and flaxseed oil, have been shown to reduce the risk of heart disease.
If Li Xiaodong can introduce these healthy eating habits into his life, he may be able to relieve the physical stress caused by long gaming sessions to some extent.
Finally, a patient who had suffered from a similar health problem asked the doctor, "Doctor, if I also play computer games for many hours a day, what should I do to avoid health problems like Li Xiaodong?"
The doctor replied, "Play is naturally a pleasure for young people, but the key is moderation. It is recommended to rest for at least 10 minutes after every hour of play, and to get enough sleep and moderate physical activity every day. ”
"At the same time, don't neglect to eat a balanced diet with plenty of vegetables and foods rich in unsaturated fatty acids, which can help you maintain a healthy heart. ”
With these simple lifestyle adjustments, even those of you who love gaming can stay in good health.
What do you think about the dangers of staying up late? Welcome to discuss in the comment area!