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On a spring morning, Zou Xiaohui found that her blood pressure was as high as 140/90 mm Hg.
This number made her mood suddenly tense like nectar after a long drought. Zou Xiaohui, a 43-year-old middle school math teacher, is known for her rigor, and her living habits have always been well-behaved and never too excessive.
But the results of this physical examination are like a loud alarm bell, knocking on her carefully maintained life order. Faced with the threat of high blood pressure, Zou Xiaohui decided to completely change her lifestyle.
She began to eat lightly and exercise regularly, taking a walk in the community's garden every morning and swimming in the nearby swimming pool in the afternoon.
In the past three months, Zou Xiaohui's life seems to have been re-arranged with a melody, and every day slowly unfolds in a new movement.
Curiously, although the lifestyle change was driven by health concerns, Zou Xiaohui found that she became more relaxed and even more comfortable in teaching.
She began to notice that not only was her body changing, but her mood and emotions seemed to become more peaceful and pleasant. It is undeniable that Zou Xiaohui's changes have attracted the attention of many people.
Her colleagues and students alike felt that she was a different person, energetic and passionate. When she checked her blood pressure again, she was pleasantly surprised to find that her blood pressure had dropped to her ideal 120/80 mm Hg.
This change not only surprised Zou Xiaohui, but also filled her with new expectations for life. In the process, Zou Xiaohui realized that the changes in exercise and diet not only affected her body, but also the deeper psychological changes.
She began to research the reasons behind this and found that it was not an isolated phenomenon. Regular physical activity can significantly improve cardiovascular health, while also releasing endorphins, chemicals that can make people feel happy and satisfied.
Zou Xiaohui was amazed to find that this simple lifestyle adjustment could bring such a huge positive feedback psychologically.
Zou Xiaohui's story spread through her circle of friends, and her friends began to try to change their habits, hoping to have a similar experience. Zou Xiaohui has become a small advocate of this healthy lifestyle.
She often organizes the residents of the neighborhood to go for a jog in the park or take yoga classes together on weekends. Through these activities, she not only strengthened the friendship between neighbors, but also made more people aware of the importance of healthy living.
Still, Zou Xiaohui still had some small questions in her heart: Why is exercise so effective? This question lingered in her mind. One sunny afternoon, she posed the question to the doctor at a health talk.
The doctor smiled and replied, "Actually, the benefits of exercise for the body go far beyond the control of blood pressure. When you are physically active, your body is not only burning calories, but it is also improving blood circulation and increasing heart and lung function. ”
At the same time, the psychological pleasure is also boosted before you know it. This is because exercise boosts the brain's release of dopamine and serotonin, two neurotransmitters that are important for our mood regulation and mental health. ”
This answer made Zou Xiaohui suddenly enlightened, and she realized that a healthy lifestyle is not only for a good body, but also for a happy mind.
Since then, she's been more consistent with her exercise and diet plan, and she's enjoying it all more. And her story, in this way, has become a source of inspiration for many people to change their lifestyles through word of mouth.
What do you think about the prevention of hypertension?