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In a noisy small city, Zhao Dawei's daily life is step-by-step:
Running in the morning, busy at noon, eating fried food in the evening, and then watching TV for a while, repeating a simple but reassuring rhythm. Zhao Dawei is a courier, and every day he has to shuttle through the bustling streets, busy delivering packages on time.
Zhao Dawei thinks that exercise can counteract his preference for fried foods, after all, he insists on running every day, isn't this a guarantee of a healthy life?
On a sunny weekend, Zhao Dawei felt abdominal discomfort that lasted for several weeks until he couldn't stand the pain and eventually went to the hospital for a check-up.
After a series of examinations, the doctor diagnosed him with advanced bowel cancer. This came as a shock to both Zhao and his family, who had always thought that running would keep him away from the disease.
Bowel cancer does not develop overnight, it is the result of a combination of factors. Zhao's doctor explained that although running is a healthy lifestyle, excessive amounts of fried food are a great burden on the intestines.
Fried foods are rich in trans fatty acids and free radicals, which can build up in the body and trigger an inflammatory response. Over time, it may cause cell mutations, which can increase the likelihood of bowel cancer.
High-fat and high-calorie food intake has been linked to a variety of intestinal diseases, including bowel cancer. Zhao Dawei usually lacks a choice of food types, and although fried foods are delicious, they often lack enough fiber.
Fiber, on the other hand, is essential for maintaining gut health. Cellulose can help form intestinal motility, promote intestinal peristalsis, aid bowel movements, and reduce the residence time of harmful substances in the intestines.
In addition, the high temperature of fried food during the preparation process produces acrylamide, a known potential carcinogen, and its accumulation in the intestine may have a toxic effect on intestinal cells, thereby increasing the risk of cancer.
For someone like Zhao, the type and quality of food he consumes is still a key factor in determining his health, despite the amount of calories he burns through running.
In addition, the fast-paced work and life pressures also put Zhao Dawei in a state of high mental stress, which indirectly affected his gut health.
Long-term psychological stress has been shown to affect the barrier function of the intestinal mucosa, making the gut more susceptible to pathogens and carcinogens.
During the treatment, the doctor also pointed out that although Zhao Dawei insisted on running, running could not completely offset the impact of poor eating habits.
Doctors advised Zhao's family members and friends, taking his experience as a warning, the importance of a balanced diet and warning them not to ignore any of the body's warning signs.
As Zhao's condition deteriorated, he began to reflect on his life choices and realized that exercise alone was not enough to ensure his health.
Through his story, he hopes to remind others that a healthy life should be a lifestyle that emphasizes both diet and exercise. In the last months of his life, David Zhao would often discuss health-related topics with doctors.
Once, he asked the question, "Doctor, why do I get bowel cancer when I run every day?"
"David, running does help improve your physical fitness, but we can't ignore the impact of diet. Although fried foods are delicious, long-term intake of high-fat, high-calorie foods can increase the risk of bowel cancer. ”
"Our body is like a delicate machine that needs balanced nutrients to keep it functioning properly. Hopefully, your story will make more people aware of this. ”
This is the story of Zhao Dawei. A simple lifestyle habit that may seem harmless but may harbor a health killer. This story reminds us that health really requires a holistic lifestyle, not just a one-sided effort.
What do you think about bowel cancer? Welcome to discuss in the comment area!