I'm 54 years old, I've been menopausal for four years, and I have a friend group on WeChat, which is full of middle-aged women. I found a phenomenon, that is, women who do not look old after menopause, but are getting better and better, have five characteristics. Everyone's tasting.
One, the scientific diet of women.
During menopause, I think it's important to eat scientifically. It can help the body to get through this special phase safely.
I think the five nutrients in the diet are very important, and they should be added to the diet to help balance the nutrition.
1. Protein, such as beans, fish, chicken, etc., be sure to eat less white meat with high cholesterol.
2. Calcium, such as shrimp, milk, beans, etc.
3. Iron, fungus, spinach, lean meat, etc
4. B vitamins, green vegetables, whole grains, oats, etc.
5. Vitamin C, such as citrus.
Scientific diet is very helpful for a balanced diet, as long as the body is well nourished, you will reap the beauty of yourself.
Second, a woman who knows how to appreciate life.
A woman's eyes are the best at finding beauty, so women will be beautiful. But after we got married, the responsibilities on our bodies made us ignore the good. But those women who know how to appreciate the beauty of life in the ordinary. It's easy to get forgotten by the years.
There is a treasurer in our company, who is the same age as me, she is much younger than me, and I found that she has a habit of liking rituals. Her office is greenery and decorated, and even for breakfast, she has to lay out a tablecloth and use beautiful cups.
Go out for a honeymoon with your husband every year, and the ritual of life is very strong, although there is a lot of life to do, but looking at the good will enhance your sense of happiness and make you young.
Third, know how to appreciate the strengths of your partner.
When we women enter marriage and enter the trivialities of firewood, rice, oil, salt, sauce, vinegar and tea, the closer the relationship is and the more shortcomings we see, then the marriage will enter internal friction. An unhappy relationship between husband and wife will make you age faster.
There is a beautiful woman in our life group who complains about her husband's bad and bad every day. In fact, no one is perfect. No matter what personality people have, they will have flaws. The heart that embraces all things will hold up a beautiful face.
In marriage, only look at the advantages of your partner, so that you will be in a good mood and your life will be smoother. A good environment is maintenance that doesn't cost money.
Believe it or not, you can observe, those women who have a strained relationship between their spouses. If you are in a bad mood all year round, your appearance will be carved into a bitter appearance. The countenance is not beautiful.
Fourth, people with regular work and rest.
The more strict you are about managing yourself, the higher the rate of return for your body. We learned when we were in school that hormones secreted at night are not secreted during the day. Therefore, staying up late often will accelerate the aging of the body.
I took the construction exam last year, and I stayed up late for a month to study, and my skin was obviously yellow, and my hair was not shiny. A few gray hairs also appeared. Since then, I have never dared to stay up late.
Women with regular schedules and rests are ruthless characters, who know what they want, and their appearance will be beautiful.
Fifth, emotionally stable women.
After the age of 50, I feel that the so-called emotional stability is not that I don't lose my temper, but that I forget it after I have it. Bad emotions don't deposit.
Ever since I turned 50, my personality has suddenly changed. In a relationship where there is no conflict of interest, I never refute and do not deliberately change a person. Even my husband and I don't change. A person can only change if he is self-motivated. I am still angry after working hard, and the key cannot be changed. Not intervening in other people's cause and effect is a kind of self-help.
To be emotionally stable is to enrich one's heart and improve one's ability and economic strength. Everyone said that this is not the case.
After the age of fifty, I suddenly discovered that a woman's appearance is full of her own secrets, as long as she lives seriously and treats herself seriously, the rest of her life will be fine. Encourage everyone.
I am Sister Mi Li, a post-70s generation who loves to share, I like to share, remember to like and support to show encouragement. Thank you!