Spring is the season of revival of all things in nature, and it is also a good time for us to adjust our physical health. As the temperature rises, our diet should also be adjusted accordingly, eating more light and easily digestible alkaline foods, which can help balance the body's pH and improve the body's health. For middle-aged and elderly people, more attention should be paid to the balance of diet, so today we will introduce three kinds of "alkaline dishes" that should be eaten more in spring, which are not only delicious, but also beneficial to health.
1. Lipu taro
Lipu taro is a nutritious vegetable, which has the effect of clearing heat and detoxifying, strengthening the spleen and appetizing, and is rich in starch, known as the king of "alkaline food", which has a positive effect on regulating the acid-base balance in the body. Below, we introduce a simple and delicious recipe for Lipu taro:
Recommended recipe: Baked taro cake
Ingredients: Lipu taro, starch, water, cooking oil, black sesame seeds
Detailed Recipes:
1. Peel and wash the Lipu taro and cut it into long strips, put it in a basin, add an appropriate amount of starch and water, stir well, and make the taro evenly coated with starch.
2. Put the starch-wrapped taro noodles into a crisper that can be steamed, press firmly, put them in the steamer and steam them, then take them out and let them cool.
3. Place the steamed taro noodles in a baking tray, brush the surface with a layer of cooking oil, sprinkle with black sesame seeds, put in the oven preheated to 200 degrees, and bake on top and bottom for about 15 minutes, until the surface is golden brown and crispy.
This roasted taro cake is not only good in color and flavor, but also soft and sweet in taste, making it a healthy choice for spring deliciousness.
II. Mouth
Mushroom is a low-calorie, high-protein, low-fat ingredient, rich in dietary fiber and a variety of vitamins, which has a good effect on regulating blood sugar and blood lipids. Here's a light and delicious recipe for mushrooms:
Recommended recipe: Stir-fried mushrooms with broccoli
Ingredients: mushrooms, broccoli, carrots, garlic, cooking oil, salt, chicken essence
Here's how:
1. Wash the mushrooms, broccoli and carrots separately, slice the mushrooms, break the broccoli into small florets, peel the carrots and cut them into thin slices, peel the garlic and cut them into garlic cubes.
2. Heat an appropriate amount of cooking oil in a pot, stir-fry garlic, add carrots and stir-fry for a while, then add mushrooms and broccoli, stir-fry quickly and evenly, add a little salt and chicken essence to taste, and fry until the vegetables become soft.
This light stir-fry with mushrooms is delicious, fresh and delicious, and is a rare delicacy in the spring diet.
III. Mo Mo
Lettuce, a vegetable rich in vitamin C, vitamin K and folic acid, has the effect of clearing heat and detoxifying, moisturizing yin and dryness, and is an alkaline food, which helps to regulate the acid-base balance in the body. Here's a simple and healthy lettuce recipe:
Recommended recipe: Stir-fried shredded lettuce with golden hook sea rice
Ingredients: lettuce, golden hook sea rice, garlic, oyster sauce, salt, cooking oil.
Here's how:
1. Wash and peel the lettuce, cut into shreds, soak the golden hook sea rice until soft and set aside, and mince the garlic.
2. Heat oil in a pot, stir-fry minced garlic, add golden hook sea rice and stir-fry until fragrant, then add shredded lettuce and stir-fry quickly, add a little oyster sauce and salt to taste, and stir-fry until shredded lettuce becomes soft.
This stir-fried lettuce shredded with garlic and golden hook sea rice is light and refreshing, fragrant and delicious, and is a healthy dish suitable for spring.
In short, spring is a good time to adjust their diet, and it is recommended that middle-aged and elderly people eat more "alkaline foods" such as Lipu taro, mushrooms and lettuce, which are not only delicious, but also help to maintain good health. We hope you will try these delicacies and enjoy the healthy taste that spring brings!
[This article is original by "Show Chef Niang", the article and pictures are copyrighted, please do not plagiarize, delete, or misappropriate without permission, and infringement must be investigated!]