Source: Rong Xiaochu
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For friends who grew up in the countryside, pumpkin is a very familiar vegetable, but generally pumpkin vine tips are used to feed pigs, when I was a child, I also supported a pumpkin flower, and then came to the city, shocked to find that the supermarket actually sells, a small handful on the market will be sold for ten yuan, and finally checked on the Internet, the original nutritional value of pumpkin tip is very high, there are a variety of amino acids and proteins needed by the human body, rich in a variety of crude fiber, can strengthen the peristalsis of the intestines, so it is also called "smooth intestine dish",
As the tender tip of the pumpkin, the tip of the pumpkin is not only rich in nutrients, but also unique and delicious. It can be cooked in a variety of ways, such as stir-frying, boiling soup, and stewing, presenting different flavors and textures, so let's take a look at them below.
懒豆腐菜
Ingredients: 100 grams of soybeans, 1 handful of pumpkin tips, 1 tablespoon of salt, 500 grams of water
1. Soak 100 grams of soybeans in water for 3 hours;
2. Take a handful of pumpkins, cut off the old roots, and then tear off the white film full of fluff, cut into small dices, then put it in a bowl, add a spoonful of salt to mix it, and finally marinate for 10 minutes;
3. The beans are also soaked, add water to make delicate soy milk, pour it directly into the pot and boil it after beating, then add 500 grams of water to start cooking the soy milk, no need to cover the pot;
4. Gently knead the tips of the pickled pumpkin, then pour it into the water and wash it, wring out the water and leaving most of the plate;
5. After the soybean milk is boiled, add a spoonful of salt, continue to cook for 10 minutes, finally add the pumpkin tip, continue to cook for one minute, turn off the heat, and the fragrant slag is ready.
We also have a name for lazy tofu or slag, this dish is a specialty of our Enshi and Yichang in Hubei Province, don't look at the simple method, but nutritious and delicious.
Stir-fry melon tips
Ingredients: millet pepper, garlic, pumpkin tips, salt, oyster sauce
1. Rinse with clean water to remove the soil and impurities on the surface, if necessary, you can also borrow a brush, and then scraper to remove the hard skin on the surface;
2. Wash with water and break into small sections;
3. Slice the green onion, ginger and garlic, and cut the millet pepper diagonally into circles;
4. Pour oil into the pot, add green onions, ginger, garlic slices and millet pepper and stir-fry until fragrant;
5. Then put the pumpkin stem into it and fry it on high heat, fry until the pumpkin stem is half ripe, then put the pumpkin tip in, stir-fry it evenly first, then put in 2 spoons of oyster sauce and a little fresh and keep stir-frying, and finally fry the pumpkin seedlings until they are soft, you can turn off the heat and put them out.
The delicious and nutritious pumpkin tip is ready, light and easy to eat. Season with salt and oyster sauce, stir-fry evenly and serve.
Pumpkin tip stewed rice tofu
Ingredients: Rice tofu, pumpkin tip
1. Cut the rice tofu into small pieces;
2. Tear off the epidermis of the pumpkin vine directly, because all the fluff of the pumpkin vine exists on this layer of epidermis, and all the fluff will disappear after the fur is torn off. Tear the epidermis with your fingernails and slowly tear it downward. Cleaned up the cut sections;
3. Put garlic in the pot and stir-fry until fragrant, then pour boiling water, add rice tofu, add a little salt and chicken essence to taste;
4. When the soup turns white, add the pumpkin tip, and cook for another 1 minute to get out of the pot, which is light and nutritious;
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