Over 60 years old means entering the aging stage, compared with the appearance of the young, there will be changes in appearance, some people also have disease invasion affecting normal life, not to accept old age, to understand the secret of anti-aging, while adhering to good habits. In addition, people who can achieve the goal of longevity will have good physical feedback, and if they have those healthy characteristics, they should continue to maintain them, and they should not feel that they are healthy and can be indulged.
What are the manifestations of longevity traits?
1. Sleep soundly at night
People with longevity traits will find that they sleep well at night, and can usually fall asleep in time due to sleepiness, and then fall asleep as soon as possible, and most of them wake up at dawn. It is a luxury for many people to sleep until dawn, and some people have difficulty falling asleep, waking up in the middle of the night, suffering from insomnia for a long time, and continuing to sleep not enough, poor sleep quality will harm the body. As a result, those who have access to quality sleep tend to be healthier.
2. Ruddy complexion
Longevity people have a good temperament and a ruddy complexion, because health signals can be found through the change of a person's complexion, the body's blood circulation is good, the major organs function normally, and the skin and mucosal tissues are moisturized when the supply of qi and blood is sufficient, giving people the feeling of ruddy complexion. Some people are sick and in poor condition, and their faces will be sallow and pale, and they will not be able to keep their skin rosy.
3. Regular bowel movements
Regular and normal bowel movements, go to the toilet once or twice a day, and the feces discharged are long strips, yellow-brown, which can be consistent with the meaning that their stomach and intestines are relatively healthy, and also reflect the good function of the pancreas, liver and gallbladder from the side, because food digestion is involved in multiple organs, and if there is a disorder in a certain link, a certain organ is diseased, and it will send signals through abnormal bowel movements.
4. Strong athletic ability
Having strong athletic ability, every time you are physically active, you can devote yourself to exercise effortlessly, which means that your multiple organs are functioning well, and your central muscle contraction ability is strong, and your lung capacity is high, which can make your exercise ability ideal. If you have certain health problems and your physical condition is poor, your exercise ability usually decreases, and you will be tired and out of breath when you move your body a little.
5. Full of energy
Good mental state and high energy are health characteristics, and it is not a problem for people with this characteristic to live a long life. Because the mental outlook and health are inseparable from the relationship, some people show malaise for a long time, fatigue, no energy at all, in fact, the disease is affected, especially some malignant diseases, will consume too much stored nutrients, so the fatigue continues.
6. Strong resistance
The main characteristic of people with longevity traits is that they have strong resistance and basically do not get sick. To have a healthy body, the premise is that the immune system is strong, these immune organs work together to build an immune barrier, which can effectively fight against the invasion of bacteria and viruses, and under the same conditions, it is not easy to get sick than those with poor physique, and there is no disease to plague, the quality of life is improved, and the life span can be extended, but you can't get sick at every turn.
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