When they wake up in the morning, many people wash up and drink a glass of water to rehydrate before moving or eating breakfast. But some people say that this kind of behavior is not advisable, drinking water on an empty stomach is harmful, and the impact is more extensive than skipping breakfast directly.
When getting up in the morning, many people will drink water on an empty stomach to replenish water in time, feeling that after a full night's sleep, the water that the body needs is basically consumed, and they should drink water in time to maintain good blood circulation and at the same time allow the body to metabolize normally. Drinking water on an empty stomach, as long as the amount of water to drink is appropriate, and the water temperature is well controlled, drinking in small sips will not threaten health, and the body can absorb and use the water drunk in time, which is not more harmful than skipping breakfast, and skipping breakfast is a behavior that really affects health, which will lead to unstable blood sugar, reduced liver function, and decreased digestive system function.
What kind of water should I drink less?
1. Soda
Soda should be drunk less, many people love to drink a variety of beverages in life, most of the soda contains carbonated substances, although it feels very refreshing in the process of drinking carbonated drinks, it is a way to obtain water, but there are various added substances, pigments, flavors are far more than drinking boiled water directly. Coupled with excessive intake of carbonic acid, there may be belching and stomach bloating. For health reasons, people who want to drink water should choose warm boiled water, and do not rely on drinks often, otherwise it is possible that blood sugar is unstable, harming the digestive system, and many people have high uric acid indicators.
2. Alcohol
Don't drink a lot of alcohol, many people love to drink and feel that a few drinks are irrelevant, but this kind of behavior will make you gradually dependent on alcohol, and then you will get up, and it will be uncomfortable not to drink, and it is difficult to quit drinking. Alcohol stimulation in the process of continuous drinking can lead to a decrease in stomach function and is the cause of high incidence of liver disease. Alcohol is a carcinogen, and relevant studies have found that the occurrence of stomach cancer, intestinal cancer, and liver cancer are related to drinking, so it is best to drink less, and it is best to do not stick to alcohol.
3. Boiling hot water
Those who have the wrong idea that drinking hot water can cure all diseases, as long as you drink more hot water, you can have a healthy body, and some diseases can be improved after drinking hot water, but in fact, this is not the case, hot water is not a substitute for medicine to treat diseases. In addition, the temperature of hot water is too high, it is in a hot state when it is just boiled, and it is difficult to drink it directly when the temperature is high, and if you drink it reluctantly, it may burn your mouth or esophageal mucosa, and there is a risk of causing inflammation. If you want to drink water, you should pay attention to the water temperature control, just boiled water should wait for a while, the temperature is suitable before drinking, or add some cold water to adjust the temperature, so as not to bring harm to the body.
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